-Took about 2 months off from extending.
-I have extended about 800-900 hours thus far...with decent gains (~0.5").
-My plan is to extend for 1000 hours starting at 0 hours today...after which I will re-assess my PE routine...possibly increase tension of extender or add hanging and post hanging extending.
SO, today is my first day back extending with my PMP.
Routine today: 4 sets of 2 hours (would have had 5 sets however I somehow encountered an air leak and had to discontinue set).
Extending Time: 8/8
-I have extended about 800-900 hours thus far...with decent gains (~0.5").
-My plan is to extend for 1000 hours starting at 0 hours today...after which I will re-assess my PE routine...possibly increase tension of extender or add hanging and post hanging extending.
SO, today is my first day back extending with my PMP.
Routine today: 4 sets of 2 hours (would have had 5 sets however I somehow encountered an air leak and had to discontinue set).
Extending Time: 8/8


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