I began the JP 90 Day Beginners Routine yesterday and followed the routine pretty much as written. I hope to update this progress post every few days to keep track of my routine as well as progress. I will add my beginning stats, but I don't have the paper I wrote them down on with me at the moment. Thank you for any thoughts or advice that you might offer to improve my effort.
Day 1/90
WARM UP:
Used a warm hand towel to warm up my penis and crotch area for about 10 minutes.
STRETCHES:
Did the recommended stretches with Kegels and the Helicopter Shakes.
JELQING:
First, I need to buy some decent lube, which I will today. I used a hand lotion, which wasn't ideal but it got the job done. I did the Wet Jelq routine mixing in the V Jelqs as recommended. I had an issue with getting too erect at time and had to pause some to let my penis attain the appropriate level of erection before continuing the routine.
WARM DOWN:
I used a warm hand towel on my penis and crotch area for 8 to 10 minutes and then took a hot shower.
THOUGHTS:
My penis felt good and had a nice hang after the shower.
My Beginning Measurements:
10/13/2013
BPFL: 4.00 in.
BPEL: 5.50 in. / EG: 4.16 in.
Day 1/90
WARM UP:
Used a warm hand towel to warm up my penis and crotch area for about 10 minutes.
STRETCHES:
Did the recommended stretches with Kegels and the Helicopter Shakes.
JELQING:
First, I need to buy some decent lube, which I will today. I used a hand lotion, which wasn't ideal but it got the job done. I did the Wet Jelq routine mixing in the V Jelqs as recommended. I had an issue with getting too erect at time and had to pause some to let my penis attain the appropriate level of erection before continuing the routine.
WARM DOWN:
I used a warm hand towel on my penis and crotch area for 8 to 10 minutes and then took a hot shower.
THOUGHTS:
My penis felt good and had a nice hang after the shower.
My Beginning Measurements:
10/13/2013
BPFL: 4.00 in.
BPEL: 5.50 in. / EG: 4.16 in.

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