what i expected

[R00ster Member Find all posts View Profile Close R00ster]

Hey. I've been doing this tug and rub since Feb. This year. I expected my penis to look different, say fatter. However it looks the same in porpotion just bigger, and veiny. Currently bpel 6 3/4. Eg 4 3/4. Still skinny but am larger. Goal 7.5 x 5.5 modestly! Keep on keeping on!

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

sounds like you have made progress! This is the first sign that you are on the right track, when you get an EQ boost. IF your penis is not fatigued after workouts, it might be time for you to incorporate some more advanced exercises to 'mix it up' a bit. But please use caution!

[R00ster Member Find all posts View Profile Close R00ster]

[R00ster Member Find all posts View Profile Close R00ster]

Hope everybody had a great Christmas, and are getting ready for the new year!
I had a productive year in the pe sense anyway. Now starting the new year I want to hang and clamp.
Like this..... 20 min heat
10 rotary left and right
10 min hang with 3#
5 min rest with helicopters
10 min ots, helicopters
10 min heat
10 min clamp
5 min rest
5-8 min clamp
Heating pad.
I've done some clamping. I enjoy the after session hang.
Anyway I lll watch the pi's and change as needed. I'm starting this routine measuring the same as the first post. Any vets with advice on the hang and clamp is appreciated. Thanks!and happy new year!

[R00ster Member Find all posts View Profile Close R00ster]

I don't post often, but I get on daily and read post. Anyway its 1 17 10. I do 5 on 2 off. My routine is day 1.3.5.JPS beginner with a little more intensity
Day 2,4 I heat up 15 to 20 min. 1 set of stretches all angles to loosen up hang 3# for 10 min ots as my lot is @ 6. Rest for 5 min.Hang another 10 min ots. Helicopters. Reheat 10 min
Jelq for 5 min
Clamp for 10
Jelq 5 min
Clamp 10 min. Then cooldown
I measure montly around the 17.
Currently bpfsl 7 3/8. Bpel 7. Eg. 4 7/8. I'm getting closer to my 7.5 x 5.5 goal. My length is adding nicely , but that girth is tough. Thanks.

[Mtal2000 Member Find all posts View Profile Close Mtal2000]

great to see youre still sticking with it and getting closer to your goal, good job w.f.o!

[R00ster Member Find all posts View Profile Close R00ster]

Well here it is febuary 14 in middle America,and I've been exercising for one year.
my current routine is...20 min with heating pad
stretch up down left right out with 30 kegels each...2 sets
with rotary stretches between each direction.
2 a stretches
2 tunica tugs
Rewarm 10 min and jelq(with baby oil) for 20 min with around 80% erectrion.
I do this Sun., Tue.,Thurs..
My bpfls is 7 1/2
bpel 7
On Mon. and Wed. I do the same stretch routine then rewarm.
jelq for 5 min. then clamp for 10 min. keeping 100% erect,take a 5 min rest and reclamp for 10 min and finish with 5 min v jelq
and rewarm 10 min.
While clamped my girth is just over 5".and I measure 4 3/4 to 4 7/8 at rest.
I'm getting the length in,
having a hard tme with the girth.
Haven't notced any neg. pi's. when I get wood it HARD like steel.
Anyway,I guess I'm gaining in the 2 to 1 range.+5/8 in lenght and 1/4 to 3/8 in girth in the first year.

I really want to get that clamed girth at rest,then I'll be .5 inch away from my goal of 7.5x 5.5,modestly!
Any ideas on how to boost the girth?
Thanks for reading and sharing wfo

[R00ster Member Find all posts View Profile Close R00ster]

Its now Feb.28 been on the above routine for one month and I measure the same. Will countinie another month and are if it changes.

[R00ster Member Find all posts View Profile Close R00ster]

I am taking aBreak from manual pe and using the extender as much as possible. I havd seen no gains with the routine I was on. figure ill restart JP's 90 day may first. Thanks.

[LOL Senior Member Find all posts View Profile Close LOL]

I am taking aBreak from manual pe and using the extender as much as possible. I havd seen no gains with the routine I was on. figure ill restart JP's 90 day may first. Thanks.

Good luck, don't let your passion die out! You're close! Check your penis for all the answers, he knows. Hahaha.

[R00ster Member Find all posts View Profile Close R00ster]

I don't log in much , but I check in daily.......here goes
Routine 5 on 2 off..... Heat up with heating pad 10 min
Stretch 5 way 30 second holds
Rotary stretch clockwise and counter,10 count
30 A stretch.......do the whole thing twice.
Re heat 10 min
Jelq for 5 min
Clamp 5 min
Re heat 5 min same jelq and clamp.
Every other day
Day 2 and 4 just 20 min jelq with a few flaccid bends...
I've add to my bpfs as it is now 7 5/8 none on bpel,which is 7 1/8. I think my routine is more for girth but have gained none and I'm frustrated. I'm bout ready to slam a door on it. That should fattin it up. I'm going to do the above for one more week then take off a month ,as I've been at it for 3.
When I restart, any ideas to jump start that girth. Other than cutting it off and maybe getting a thicker one sewed on. I'm pondering that.
Frustrated. Thanks!

[Danner Senior Member Find all posts View Profile Close Danner]

W.T.O maybe you are overtraining it . How are your P.I. are they good or neutrel or bad . You should keep a good eye on your P.I. that is the key to your gains. Maybe you should do 2 on 1 day off everyone when they first start out qiut becuase they didn't gain that almost everyones downfall you should look at PESG success form it might change your motivation good luck !

[R00ster Member Find all posts View Profile Close R00ster]

Update......been a gym member for a year. Current measure bpfs 7 3/4 the best improvement bpel 7. Eg 4 13/16 these two haven't changed much......

Is this bout all ill get, I wonder the main gains for me are flaccid. I can now stand up to pee. But I badly hope to get 3/4 more girth .
I'm kinda bummed on the erect progress. Maybe its time for a six month decon and restart as a newbie.just don't want to loss the little I've gained thanks for reading.

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Hi w.f.o,

I noticed that whilst you have been clamping, there are no squeezes in your routine.

I have been doing graduated/totem squeezes which I copied from a post of NP97's - I have found them really good & have faith in them for girth. I've pasted it below:

ADVANCED EXERCISE!

You take one hand (grip hand) and do an Uli hold as far down on the base as you can (so you're erect while doing this).
Take other hand (squeeze hand) and make an OK around your unit, either overhand or under... doesn't matter.
Now squeeze for about a second or two. Do this, moving up the to the glans. You want to squeeze at about every inch. Not really important to be accurate. For instance, I'm 8", so I do 7 squeezes.
Repeat going down.
Then let go for a bit, get the blood flowing. Repeat, only this time face your squeeze hand the other way. So if you were overhand, go under, under, go over...
Lube is not required for this, but I find they feel better when there is at least a little bit. I do them after I jelq anyways, so there is always something left over.

[R00ster Member Find all posts View Profile Close R00ster]

I'm done.thanks for all who responded to my progress. Best of luck. Wide fucking open.