DemandPerfection's Log

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Routine #1
Manual stretch out... 3-6.5 hours+
A-stretch - 5:00+
JAI stretch - 5:00+
Internal stretch - 5:00+

***1:00HR + BTB stretch(Penis stretched down and under the pelvic floor, then up "behind the butt"/anus.
- I see notice visibly and by feeling many tears in the penis after this exercise...
- It's pulling the penis down, coupled with the curb, adds onto the force much like a simple machine.
Multi-vitamins
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Next day's Routine #2
Manual stretch out... 3-6.5 hours+
A-stretch - 5:00+
JAI stretch - 5:00+
Internal stretch - 5:00+

Warm-up(JP90)
***200-300 Jelqs

Warmdown in shower and take multi-vitamins.
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Rest a day or two.

[DemandPerfection1995 Banned Find all posts View Profile Close DemandPerfection1995]

1 hour, BTB stretching penis under pelvic floor and back... multi-vitamins, time for sleep.