Azxrex's Progress Log

[azxrex Junior Member Find all posts View Profile Close azxrex]

OK.. So im just starting today for the first time. I have tried many other times, but could not keep it up. This time I am determend to keep going and not stop until I get what I want. LOL! So this is what Im thinking that I am going to do for the next 2-3 weeks.

10 Min Warmup - Hot Cloth or "Magic Bag"
10-20 Min Stretching - 10 Times in Each Direction for 30 Secconds.
50 Jelqs - With lube or hand cream

Schedual

Monday - Above Routine
Tuesday - Kegels 50 Reps for 5 Secconds each
Wednesday - Above Routine
Thursday - **OFF**
Friday - Kegels 50 Reps for 5 Secconds each
Saturday - Above Routine
Sunday - Kegels 50 Reps for 5 Secconds each


If any one thinks that I chould change ANY thing, please post. I am not starting my routine until tomorrow unless I get enough information today that I can start.

Thanks

[azxrex Junior Member Find all posts View Profile Close azxrex]

After Looking more around the site, I have desided that im going to change my routine. This is what Im thinking.


10 Min Warmup - Hot Cloth or "Magic Bag"
10-20 Min Stretching - 10 Times in Each Direction for 30 Secconds.
30 Rotery Stretches
50 Jelqs - With lube or hand cream

On Off Days 100 Kegels

Doing 2 on 1 off

If any one thinks that I chould change ANY thing, please post.

Thanks

[azxrex Junior Member Find all posts View Profile Close azxrex]

So I did my exercise after a got shower, and most of it in the shower.

10 Min Warmup - Hot Cloth or "Magic Bag"
10-20 Min Stretching - 10 Times in Each Direction for 30 Secconds.
30 Rotery Stretches
50 Jelqs - With lube or hand cream

On Off Days 100 Kegels

Doing 2 on 1 off

It went great. If any one at all ahs something to add to my routine or just to wish me luck, please feel free to, I need the motivation this time around. Thanks in advance.

[pe_hope it works Banned Find all posts View Profile Close pe_hope it works]

PEGym Forums - 8x6

[Captain Planet Member Find all posts View Profile Close Captain Planet]

I'm actually gaining from this routine

10 minutes warm up
stretch 15 seconds in every direction five times
10 minutes of slow wet jelqs
10 minute cooldown
60 kegels (When I remember them...)

I'm sure if you keep doing what you're doing you'll be fine but I figured you might want to know you can loosen up the routine just a little, if you want.

Are you doing warm-downs? Those feel like they help a lot.

[azxrex Junior Member Find all posts View Profile Close azxrex]

Thanks.. No was not doing cooldowns but I think im going to start doing that now. What do you mean that I can loosen up routine tho? What do you think I should change?

[Captain Planet Member Find all posts View Profile Close Captain Planet]

Sorry if that was confusing; I just meant to say you can do a smaller routine if you want. You know, if you have bad eq, burst capillaries, or if you just want to spend less time (seeing as you said you're doing this in the shower).

For a little more clarification, when I said "cool-down" I meant "warm-down". As in with heat. I don't know why I put cool-down.

[azxrex Junior Member Find all posts View Profile Close azxrex]

LOL.. OK thanks. I think im just going to change my routine tho. I only want to work on Length. Im not really intrested in girth any more. Im not quite shure what routine im going to do, but im going to include some Girth exercises with the routine, but not so intencly or not so many of reps. What do you think about this? Feel free to give me Ideas. Thanks

[azxrex Junior Member Find all posts View Profile Close azxrex]

Ya.. So this is my NEW routine

10 Min Warmup
10 Side Fowfer Stretches held for 10 Secconds
10 Stretches in Each Direction for 5 secconds each


What elce do you think I should add.? Im really only focusing on Length.

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Jelq bro. Jelq. I know you want lenght, but jelqing helps both. Plus, girth can only help.

[Domzorz Senior Member Find all posts View Profile Close Domzorz]

Get a good Heat up 15 min and stretch 30 sec each directions with kegels then do jelq at very very low erection 0-10% when you reach the top hold hand there and grab 1 inch over base and push base while holding top GREAT results !! Dont Forget to Always Warm down 10 good min It help to relax penis's tissus and help with gains send me news