Tereva's Progress Log

[tereva Member Find all posts View Profile Close tereva]

Started PE back in August 2009, but tore out of the gates like a bat out of hell. Took some time off and regrouped. Started again on November 16, 2009.

Stats: BPEL 5.8", EG: 4.4"
Short-term goal: BPEL: 6.5", EG: 5"
Long-term goal: BPEL: 8", EG: 6"

Current Routine:

- 10 minute warm-up with rice sock
- 2 x 30 second stretches (up, down, right, left, straight)
- 10 rotary stretches
- 3 x 15 JAIs
- 15 minutes wet jelqing (4-5 second), with 1 kegal before each jelq.
- 10-15 minutes edging
- 5 minute warm-down with rice sock.
- Two days on, one off.

80 kegals, two days on, one off.

[tereva Member Find all posts View Profile Close tereva]

Just an update to say that I've been sticking to to abovementioned routine, but turtling is an issue. i seem to always turtle when I sit down, which I do for most of the day. I often wrap with a bandage, but is there any other solution? Turtling has always been an issue for me...perhaps being overweight is a major factor...?

Oh well, will measure for mid-December, although I have been having mixed PIs...mostly due to turtling, but I certainly don't feel that I'm overworking.

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

there are tons of threads on anti-turtling, but ACE wrap seems to be the best bet, as opposed to ADS devices which can be dangerous. Until our cocks are sufficiently big I guess turtling will remain an issue. But I'm so used to wrapping now that it is like second nature

[tereva Member Find all posts View Profile Close tereva]

It's been just over a month since re-starting my PE routine. During the past month, I'm not quite sure how it's going. I've been consistent with the exercises, although I sometimes skip on the JAIs. I haven't noticed any gains, although I wouldn't expect any in this period of time. I also haven't noticed any increase in EQ. I rarely wake up with wood and find it difficult to have a rock hard erection other than getting ready for sex, which I'm not going to interrupt for a quick measure. I really enjoy PE and know that it is having a positive effect, even if I haven't seen it.

The turtling seems to do me in though. I'm not sure if it is due to overwork, etc. I believe it is 100% related to my weight or abundance of the same I am about 70 lbs overweight and am always in a turtled state, which I think is caused by my fat pad. Can any other "portly" men comment on this? I either use a traction wrap or wear an ADS (wrap attached to a belt around my leg) so I don't constantly turtle.

Look forward to the next month of PE! Will include some new stats when I can.

[TechGuy Banned Find all posts View Profile Close TechGuy]

but ACE wrap seems to be the best bet, as opposed to ADS devices which can be dangerous.

What makes you say that about ADS devices? There were several medical studies where people with absolutely no PE training wore them for 12 hours a day without any problems, and actually gained at a slow steady pace.

[tereva Member Find all posts View Profile Close tereva]

I'm finding it terribly difficult to PE with family visiting. Have been off since December 23. I'm stretching as I type! Look forward to company leaving and a new year of quality PE, gains, and giving the wife something bigger!

I do use an ADS from time to time and haven't encountered problems. I use minimal tension as my conditioning is probably not up to snuff.

[tereva Member Find all posts View Profile Close tereva]

January 8-9, 2010

This is the routine I followed during both days:

- 10 minute warm-up with rice sock
- 10 second helicopters
- Stretch right and left for 30 seconds, kegels throughout
- 10 rotary stretches
- stretch up and down for 30 seconds, kegels throughout
- 10 rotary stretches
- stretch down for 30 seconds, kegels throughout
- 10 second helicopters
X2

- 10 minutes of wet jelqing using bio-lube, 3-4 seconds per stroke
- 3 X 20 second squeezes
- 5 minute warm-down with rice sock

I felt good and plumped following these exercises. The plumping did stay for more than 20-25 minutes, so I'm not sure if I am doing something wrong.

As far as weight loss goes, I dropped 4 pounds during the previous week. Will continue my eating program and light exercise regiment.

Today is a rest day. Wore a traction wrap for a few hours to avoid turtling.

[tereva Member Find all posts View Profile Close tereva]

Jan. 10 - 11, 2010

January 10 - Rest day

January 11 - I followed this routine:

- 10 minute rice sock warmup
- 30 second left stretch w/kegels
- 10 second helicopters
- 30 second right stretch w/kegels
- 10 rotary stretches
- 30 second straight stretch
- 10 second helicopters
- 30 second up stretch w/kegels
- 10 rotary stretches
- 30 second down stretch
- 10 second helicopters
- 10 rotary stretches

I took a 2 minute warm rice sock reheat and repeated the same stretching exercises as above.

- 10 minutes of 3 second wet jelqs, using Bio-Oil
- 5 minutes of V-jelqs
- 5 minute warm down with rice sock

I had a good hang and great plumpness. This remained for roughly 2 hours. Much of the length subsided after an hour, but it retained the "spongy" feeling, which I almost never have! I usually only get the "spongy" feel when I am partially erect or have to take a leak.

I remained wrapped for 3 hours in the morning and 3 hours in the afternoon/evening to help combat turtling. Will do some bed fowfers when the time comes.

[tereva Member Find all posts View Profile Close tereva]

January 12-13

January 12

I followed the same routine as the day before. I have been trying to slow my jelqs and control erection levels, especially during the 5 minutes of v-jelqs. I maintained good plumpness.

January 13

Rest day. I was wearing a traction wrap and actually forgot about it!!! ooops. I had a very noticeable lump below my glans, where the edge of the wrap was. It has been about 5 hours since I removed the wrap and the lump has shrunk considerably. I guess I won't do that again! Also, i didn't turtle for the rest of the day.

[tereva Member Find all posts View Profile Close tereva]

January 14-16

January 14:

Followed routine as set out above. Had much turtling the next day.

January 15:

Felt under the weather. Decided that sleep was more important.

January 16:

10 minute rice sock warm up.

Followed the 2 x 5 way stretches for 30 seconds each.

Did 14 minutes of dry jelqs

5 minute rice sock warm down.


I do you dry jelqs. i think I am pushing more towards my glans and there is much more control. May continue.

[tereva Member Find all posts View Profile Close tereva]

January 17-18

Jan. 17

- 15 minutes rice sock warm up
- 2 X 30 second stretches in 5 directions
- 4 sets of heli-shakes
- 4 sets of 10 rotation stretches
- 12 minutes of bio-oil jelqing (3 second strokes)
- 5 minutes of v-jelqs (3 second strokes)
- 7 minute rice sock warm down

- Bed fowfers

I lost 4 pounds during the past week, bringing my total to 7 lbs in 2 weeks.

Supplements taken: 1.5 grams of L-Arginine, Men's multi-vitamin, Vitamin D
Starting fish oil today as well as Greens.

Jan. 18

- Rest day.
- Did some traction wrapping during the evening. Would have done during the day, but I forgot my wrap (turtled all day long!)

[tereva Member Find all posts View Profile Close tereva]

Jan 19-24

January 19-20

- 12 minute rice sock warm up
- 2x 30 second stretches (right, left, out, up, down)
- 12 minutes wet jelqs
- 6 minute v-jelqs
- 10 minute edging
- shower warm down

January 21

- Rest

January 22-23

- 12 minute rice sock warm up
- 2x 30 second stretches (right, left, out, up, down)
- 12 minutes wet jelqs
- 6 minute v-jelqs
- 10 minute edging
- 5 minute rick sock warm down

January 24

- rest

[tereva Member Find all posts View Profile Close tereva]

January 25-27

January 25-26

- 12 minute rice sock warm up
- 2 X 30 second stretching (right, left, up, down, out)
- 6 sets of 10 second helicopters
- 4 sets of 10 rotary stretches
- 12 minutes wet jelqing
- 6 minutes v-jelqs
- 10 minutes edging
- 5 minute rice sock warm down

- Bed fowfers (30-45 minutes) at night and 3 chair fowfers (20 minute) during the day.

- 5 sets of 20 kegels while driving.
Supplements: 1500 mg of L-Arginine, 1 Vitamin D, 1 Multi-Vitamin, 6 capsules fish oil.

I am now noticing flaccid gains, as long as there is plumpness. If plumpness goes away, I turtle.

January 27

- Rest

[tereva Member Find all posts View Profile Close tereva]

January 28-30

January 28-29

- 12 minute rice sock warm up
- 2 x 30 second stretches in all directions
- 6 sets of helicopters
- 4 sets of 10 turn rotary stretches
- 12 minutes of wet jelqs
- 6.5 minutes of v-jelqs
- 5 minute rice sock warm down

January 30

- Rest

- Bed fowfers work wonders at night, but I sometimes fall asleep.
- Wearing a wrap to discourage turtling during the day.
- Overall health seems to be improving, but still have a mixture of positive, negative, and neutral PIs.

- 1500 mgs L-Arginine daily, 1000 UI vitamin D, 6 capsules Wild Fish Oil

Measurements same as listed below. Looking forward to advancing my exercises in a couple of weeks.

[mchaggis Member Find all posts View Profile Close mchaggis]

Hey Treva looks like a nice routine,
I'm a bio-oil jelqer aswell i like the plump flaccid feel you get after using it its amazing.
I just have one question for you do you count for jelq like each stroke or just jelq for 5 mins?