another new diet

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

Well I have some work modeling December 13th so i gotta drop about 10lbs of fat ... here's my new diet


Meal 1
50 g protein shake, 2 tbsp Natural p.b.

Meal 2
50g protein drink, 2 tbsp Natural p.b.

Meal 3
8oz chicken, 1 tbsp olive oil (garlic/vinegar) w/1 cup green beans, lettuce, or asparagus
2 omega 3’s pills

Meal 4
50g protein drink, 1 oz almonds or walnuts

Meal 5
7oz meat(turkey or fish), 1oz almonds or walnuts

Meal 6
3 omega 3 eggs, 8 egg whites
2 omega 3’s pills

[Leeds2010 Senior Member Find all posts View Profile Close Leeds2010]

id up the omege 3pills to at least 10-20, and get some fibre tablets mate!

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

thanks bro , I have some CLA on hand from my last diet so i might throw that in.

[Leeds2010 Senior Member Find all posts View Profile Close Leeds2010]

no problem, will just help as you need some more good fats in there. zipvit are good for vits..and some other places too...can get omega 3's really cheap.
use udos oil if you want to in one of your shakes..very good for you.

try doing pre breakfast cardio 3-4times a week, heart beat under 120bpm, maybe some glutamine, cla and lcarnitine and 15g bcaa would be a good addition but means more money to be spent.

[Leeds2010 Senior Member Find all posts View Profile Close Leeds2010]

meal 3, drop the omega 3pills, no need. add in 2tablespoons olive oil tho.
id also drop one of the peanut butter shakes as your first meal and just have like 1tablespoon olive oil in there mate or udos oil would be better.

just means a few less carbs, very much a keto style diet..should drop alot of water in your first week.

have a carb up 2weeks after your first day of around 500g carbs, id have a sweet potato and like 150g oats, then the rest just crisps and a pizza and a whole chicken. then back on the diet, add in cardio 5times a day, and a week before your show alternate the days,

so one day you keep the peanut butter and olive oil and whole eggs, next day drop ALL fats and just have like greens with your two main meals, up the fibre pills also.

next day back on diet as normal, then back to the one above etc..till your show.

add in 10g vitamin c a day or 15g if you can..has a kind of diuretic effect, also add in about 600-800mg dandelion root every day mate!

if you follow that as i have said you will be in the best shape you have been in i bet!

gaspari mitotropin is a good fat burner to look at..is actually really good! and try and get yourself some yohimbe hcl 2.5mg, have 3 a day, morning, lunch and tea. and get an eca stack, ephedrine, caffeeing and aspirin, have about 2-3tabs a day!

seriously...follow that...ask any questions if you need it.

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

thanks bro , do you think i should keep the peanut butter for meal 2

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

What do you think I should do for flavor? ... this is my first diet that im doing that's the same everyday but this is the most I have to lose in a short amount of time.

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

do you think i could alternate days now? because i have a little over 2 weeks ... I also have clenbuteral on hand , im not really a big fan of stims but I don't have a lot of time and this is for my new comp cards and then an audition comming up shortly after so im staying on the diet for about 5-7 weeks + but I need to make this up cumming 2 weeks count.

[Leeds2010 Senior Member Find all posts View Profile Close Leeds2010]

get pre breakfast cardio in 7times a week then, start alternating days now mate!

if you have clen you can use it, start of at 60mg ed, add 20mg ed until a max of 140mg.

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

Pre breakfast cardio sucks haha ... all I could do was think about food , I might go buy a bunch of gum to get me through this.

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

Well , I think i hate this diet haha... its getting harder and harder.

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

im so angry , my mom brings me over some apple pie and then calls me over for chines .... it was hard to turn down ( i dont have much will power, i jerk off like all day haha)

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Don't understand why you don't stay leaner all the time? If you need to be lean for model work ,just stay closer to the necessary leaness and just drop a couple pounds. Your bulking idea doesn't mesh with looking toned.

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

because I feel better on a bulk and if i stayed lean year long i would probly only be like 135-140lbs and I would look skinny rather then built ... when eating more calories I have better energy levels,,,, but now im almost at a good size so I can stay lean year long but I would have to eat enough to help with the energy thing

... also with the modeling thing even if i only had to drop like 5lbs instead of 10 my diet would end up the same at the end so it doesn't really make a difference , but this one was kind of unexpected.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Think yoyo dieting is not the way to go myself, but hey it isn't me.