Sterter's progress log

[sterter Member Find all posts View Profile Close sterter]

After a week of trying out loads of different excercises (and finding it to in injure me), i have decided to settle with JP's 90 day routine.

I thought it would be useful to post starting lengths:
BPEL: 5.3 inches
Target BPEL: 6.5+ inches

BPFL: around 3 inches
Target: dont mind as long as its growth (i suppose its impressive if your erection seems impossible compared to flacid)

I havent measured my girth yet, but i want to focus on one thing at a time and I guess JP's routine should help girth anyway.

I have decided to measure weekly and write in the log 3 times a week (the third one being the last day of a week with remeasuring)

If its any help i will be doing the excericises at night before going to sleep as i can use the accumulated body heat under the quilt to keep warm

[sterter Member Find all posts View Profile Close sterter]

First log entry!

Anyways, after 2 days i have found my flacid to be noticeably longer so i decided to go against my word and measure it.

New BPFL: 3.75 inches THATS LIKE 25% INCREASE!

I am not amazingly wowed by this as a lengthy flaccid length means nothing without something to back it up.

Also, my erect length actually feels and looks longer as I had the most strongest erection in my life last night, i could feel the blood vessels in my glans screaming to push out further.

Currently i am pretty pleased with progress, lets hope it stay's like this.

For record's sake, i have decided not to do helicopter shakes as they force too much blood into my penis, instead i will just do stretches for a bit longer.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

What? Helicopters force TOO much blood into your penis? Well, I'll be darned.

[sterter Member Find all posts View Profile Close sterter]

What? Helicopters force TOO much blood into your penis? Well, I'll be darned.

well yeah, seeing as though i have never been 100% flacid for like a couple of months even after ejeculations so it felt sensible to just throw it away seeing as though it gives me an almost 70-80% erection, yeah is that bad, its been going on since starting kegels

also, would you suggest doing excercises which stretch the penis internally (tunica??? or something like that) in conjunction to your routine

UPDATE:
BPEL: ~5.5 inches (i broke the end of my rule, lol)

I know i missed last week, i was just busy during the day to post, also because my rulers not exactly accurate my actual length could be on either side of 5.5 but it seems more likely to be larger than before.

So in conclusion:
just an inch away from initial target, didnt expect it go so... smoothly, i mean i thought it would be a lot more trial and error

Notes:
if i reach 6.5 bpel, i want 6.5nbpel and then 7nbpel and then i should be done for myself (as long as its around 6.5-7 nbpel i dont think i nor any girl could argue that its small, i mean most strippers have a boyfriend with 7'' so i guess a girl i actually like would probably definitely be happy with that)

[Kasper Senior Member Find all posts View Profile Close Kasper]

Well 6.5-7" nbp is actually TOO much for a lot of girls.. I wouldn't think so much about getting to a big size because that's what some girls wants, do it for yourself, you'll be better off with this jorney with that mindset.

Nice increase btw. Keep up

[sterter Member Find all posts View Profile Close sterter]

Well 6.5-7" nbp is actually TOO much for a lot of girls.. I wouldn't think so much about getting to a big size because that's what some girls wants, do it for yourself, you'll be better off with this jorney with that mindset.

Nice increase btw. Keep up

thanks for the advice, i will keep that in mind from now on, maybe if i do it for myself it would have more purpose for me, like playing piano its just odd to learn it for someone else and then not use the skill usefully.

I also had a look at the TGC theory, judging by that i have a limiting tunica so thats good right now i guess since i do a lot of stretching and the effects of stretching the tunica are visible so it is working and it means i need to swap over to smooth muscle soon, maybe january would be good as the gap should have increased

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

I would suggest sticking with what's working for a few months. Maybe the end of January. I mean if it's starting to work then I wouldn't change a thing.

[RatherStupid Junior Member Find all posts View Profile Close RatherStupid]

nice one mate! keep on upadting!

[sterter Member Find all posts View Profile Close sterter]

UPDATE:
BPEL: 5.7 inches

Growth just generally feels slowed down all of sudden, stretches dont feel like they are causing much stretch, any ideas?

Oh and i just started taking karate lessons, just for archivage

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

well in truth you are still very new to the art, and the thing that I preach on this board is that growth (for me at least) is most certainly not linear. Some months you will gain well, others you wont. Dont look at it on a week by week basis, look at it over the course of a month. And please dont be impatient. All good things take time.

I would suggest you concentrate on cementing excellent form with JP's 90 day routine, so I think from memory 150 jelq and 90 vjelq being the core of the routine. This should be satisfactory load at this 1 month-ish stage.
Slow down the jelq rather than do more, and focus on form as I said before.

AFter 4 months I still do a variation of this routine, its a good simple, effective routine, and I am still getting gains.

You need to accept the fact that to get good gains, there is no get big quick. You gotta stick it out and settle back for the long haul.

[sterter Member Find all posts View Profile Close sterter]

UPDATE:
Damn this update was timed quite close to Christmas, and the gains reflect that:
BPEL: 6''
NBPEL: 5.3''

Just half an inch to go and then ... i will muse on what i should do next.

I guess you were right rockoffox, gain tends not to be linear (or atleast exactly).

[sterter Member Find all posts View Profile Close sterter]

UPDATE:
BPEL: 6.2''
NBPEL: 5.5''

So two weeks to go i guess, lets hope I make it through unscathed from the temptations of overtraining.

I also noticed that the difference between my BPEL and NBPEL is exactly 0.7 of an inch.

[sterter Member Find all posts View Profile Close sterter]

You have very quick gains buddy. Well done. Are you taking any supplements? Also how old are you and what is and was your EQ like ?

yeah, it was surprising for me as well, i am in my early 20s and my EQ tends to be around the 90+s,

its a shame that i just realised that an inch isnt exactly 2.5cm so i just made a couple of checks this week to make sure that i am measuring correctly and turns out i am actually 6.1inches, still atleast i can be hundred percent sure that this one is right

[sterter Member Find all posts View Profile Close sterter]

been quite ill for the last week but i was able to do a few days worth

UPDATE:
BPEL 6.25
NBPEL 5.5
BPSFL 6.6 <- beyond my BPEL target, must mean good

[sterter Member Find all posts View Profile Close sterter]

havent posted for a while because i was busy but anyway.

I can confirm that i have reached my BPEL target of 6.5 inches!!!
My NBPEL is at 5.8 so i am pretty pleased, my girth has also grown but i am not taking much interest in that since it was already 5.5 inches

Next target 7 inches BPEL