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Hanging and bathmate routine

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  • #1

    Hanging and bathmate routine

    so ive decided to log my results here, my main aim atm is length, i am 17.5 cm erect and want 2-3cm by 6 months so im going to push myself, i am going to start off slow though, but then really kick into gear once im ready for it

    wednesday 4th december
    3x20 min hanging @ 2kgs + 2x10 minute bathmate at end with kegels .... will be upping the weight by .5-1kg next monday and will build sets from there
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  • #2
    You will want to wear a sleeve or wrap during the pumping to minimize FR. Sooner or later it will be too much to do both.
    :peace::hippie::rockon::music:

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    • #3
      Originally posted by Glamissand1 View Post
      You will want to wear a sleeve or wrap during the pumping to minimize FR. Sooner or later it will be too much to do both.
      im only doing light pumping at the end for a total of 10mins to restore circulation and stuff back in there... do you still think i need one? not really getting any FR atm

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      • #4
        so ive been doing 5 days on with the last two days off and started again today...
        i upped the weight by .5kgs
        [email protected] + jelqing

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        • #5
          so my penis felt really fatigued yesterday and last night me and the gf had sex and it felt like i could only last like 20 seconds... have i worked the penis to hard or is this good in a way? im going to rest it today though... maybe some light jelqing

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          • #6
            If u are a newbie is really too hard
            Start : 1 year ago, 6.5x4.5
            Working on : Today, 7x5
            Dream: 8x6

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            • #7
              ok so ive been hanging for 2 weeks 5on2off with 3x20min sets plus extender work... i will not measure til probs 1 month+ mark, but i have noticed flaccid is a little more full and is really stretchy?? is that good haha?

              will update properly as of monday with full routine

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