Saturday Week 3
Skipped friday, but PIs are good, strong MW today
Routine
No warmup
2x30 half bundle SO
6x45 TT
50 slow squeeze jelq
Notes
Went good, nice stretching and good expansion.
Skipped friday, but PIs are good, strong MW today
Routine
No warmup
2x30 half bundle SO
6x45 TT
50 slow squeeze jelq
Notes
Went good, nice stretching and good expansion.

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