Tweet
So after years of playing around with the idea of a serious PE routine the time has come. I plan on doing a 2 on/1 off routine similar to the JP90. Also I will be stretching my scrotal skin gradually with steel rings, generally worn overnight. Updates will be recorded daily and posted on my rest day.
December 08, 2013
Workout:
10 Minute Washcloth Warmup
Stretching Routine
50 Jelqs
30 V Jelqs
10 Minute Washcloth Warmdown
Supplements:
GNC Mega Men Sport Multivitamin - 1 Caplet
Gingko Biloba - 120mg
Odourless Garlic - 10mg
L-Arginine - 1000mg
December 09, 2013
Workout:
10 Minute Washcloth Warmup
Stretching Routine
50 Jelqs
30 V Jelqs
10 Minute Tub Warmdown
(2 Rings Worn Overnight for 8 Hours)
Supplements:
2 Cups Erection Tea
GNC Mega Men Sport Multivitamin - 2 Caplets
Gingko Biloba - 240mg
Odourless Garlic - 20mg
L-Arginine - 2000mg
Ginseng Complex - 400mg Red, 200mg American, 50mg Siberian
Notes: EQ Has Increased Incredibly in just these last two days.
December 10, 2013
Rest Day:
2 Rings Worn Overnight for 7.5 Hours
Supplements:
2 Cups Erection Tea
GNC Mega Men Sport Multivitamin - 2 Caplets
Gingko Biloba - 240mg
Odourless Garlic - 20mg
L-Arginine - 2000mg
Ginseng Complex - 400mg Red, 200mg American, 50mg Siberian
December 08, 2013
Workout:
10 Minute Washcloth Warmup
Stretching Routine
50 Jelqs
30 V Jelqs
10 Minute Washcloth Warmdown
Supplements:
GNC Mega Men Sport Multivitamin - 1 Caplet
Gingko Biloba - 120mg
Odourless Garlic - 10mg
L-Arginine - 1000mg
December 09, 2013
Workout:
10 Minute Washcloth Warmup
Stretching Routine
50 Jelqs
30 V Jelqs
10 Minute Tub Warmdown
(2 Rings Worn Overnight for 8 Hours)
Supplements:
2 Cups Erection Tea
GNC Mega Men Sport Multivitamin - 2 Caplets
Gingko Biloba - 240mg
Odourless Garlic - 20mg
L-Arginine - 2000mg
Ginseng Complex - 400mg Red, 200mg American, 50mg Siberian
Notes: EQ Has Increased Incredibly in just these last two days.
December 10, 2013
Rest Day:
2 Rings Worn Overnight for 7.5 Hours
Supplements:
2 Cups Erection Tea
GNC Mega Men Sport Multivitamin - 2 Caplets
Gingko Biloba - 240mg
Odourless Garlic - 20mg
L-Arginine - 2000mg
Ginseng Complex - 400mg Red, 200mg American, 50mg Siberian
Comment