HammerBuilder's Log

[HammerBuilder Junior Member Find all posts View Profile Close HammerBuilder]

Hi there!

I've been pretty inspired by reading about you other guys progress, so I have decided to try PE's for 1 year, for starters, measuring 4 times during the period. I hope to gain 1 inch in length in the first year, and long term i want to gain 2 inches in length.

Just did my first workout today, which consisted of:

5 min warmup
7 min stretching
11 min wet jelq'ing

Followed by traction wrapping for the rest of the evening.

Measures today:
Erected 6,4" length, 5,6" girth

Goal in one year : 7,4" length, 5,8 " girth

In the beginning I will do a workout, the rest 1 day, and then do a workout, and see how i feel, and work up to 4-5 workouts per week. No masturbation. I think i will focus on stretching, jelqing and traction wrapping, but I will probably experiment along the way.

Also i will be reading you guys' progress for inspiration and motivation, so keep up guys! and wish me good luck!

Merry Christmas!

[kirkoloft Senior Member Find all posts View Profile Close kirkoloft]

Welcome HB!

A little word of advice: Do the warm up for 10 mins for the first 2 months. For better results increase the intensity gradually. This is done by adding time to your workout at the beginning. For example your goal should be to reach 12 mins stretching and 20 mins jelqing by the end of your first 5 weeks. After two or three months you can add advanced exercises to up the intensity, instead of just adding time.
I will be following your progress so don't be one of those guys that give up midway. Hope you make your goals and Merry Christmas to you too!

[HammerBuilder Junior Member Find all posts View Profile Close HammerBuilder]

Thank you kirkoloft

I am planning to increase time of stretch and jelq. In the beginning i think i will just start with stretches + circles, a-stretch, and inner stretch and of course jelq. After 5 weeks i will see if it is time to add some more stretches.

[HammerBuilder Junior Member Find all posts View Profile Close HammerBuilder]

Day 4.

Have switched to the JP90, and intend to use that for the 90 days and then evaluate. I am also thinking about adding some edging. When should this exercise be done?

For instance i have done the stretching and jelqing for 4 days now, and tomorrow is the 5. day of this, followed by two days rest.

Can i edge on any given day?

Is it best not to edge on the rest days?

Should edging be done before or after the pe workout?