Fun Bobby's Progress; Manual techniques and Supplements

[Fun Bobby Junior Member Find all posts View Profile Close Fun Bobby]

Hi Community!

This is going to be a long post, if you want to skip my personal gibberish just read the bold parts. I try to highlight a shortcut through the text. I hope it remains readable.

I’m Fun Bobby. I found this board this Summer (https://www.pegym.com/forums/introdu...tml#post697234), read tons of threads and then started PE in July 2012. I currently live to work in Europe, started in Spain, just moved from Germany to Austria. I hope I get to go back home next year, I miss rural Minnesota…

I knew about PE long before that. I started countless times with basic jelq/stretch routines but never even kept doing it for more than 2 weeks. Something always seemed to be more important. I also never had that one traumatizing event where I realized that I just NEED a bigger dick nor did I have an actual small dick before starting. I’m sure not going to complain about having had a (statistically) decent dick until then but I still wonder what would be dangling between my legs had I started 8 years earlier.

So this time I finally stuck with it. 5 months later, still doing it. First time it was long enough to produce actual results! No doubt: Only thanks to this GREAT board. That’s also my main reason for this thread. I want to pour my knowledge which I gained from it back into the community and I hope that someone else profits from this one day.

For me this board was big enough, I found everything I ever wanted to know and many more already here. Didn’t have to ask anything. If you invest some time, and I’m talking a whole week where I read this board every minute I had, every morning before getting up and every evening in bed late into the nights… if you invest some serious time reading this gold mine you really know everything you need to have a great start. Not only this, you will also know where to come back to (right here) once you want to evolve exercises, routines or develop your own stuff.

I’ll just leave my whole PE ecosystem here. Please take what you can from it. Here’s what I want to give you:

1. My start. Numbers and goals.
   
2. My measurements. My progress.
3. My training program. What I did so far and plan on doing.
4. My training equipment. So far it’s just some experience with lubes.
5. My supplements. Cum and EQ stuff here.
6. My motivation. PE-related and general techniques I use.

I’ll try to monitor the thread for a while and answer questions but I’ll probably disappear again after a while and report back when my next measurements are due. I’m really not online much, please don’t take it personal if I don’t answer you.



1. MY START

01.07.2013      
  BPEL  7.09 in 
  NBPEL 6.30 in 
  EGM   4.85 in 
  EGB   5.00 in

Started at these numbers. My #1 goal is to have 6 inch MSEG. As I said before, don’t care about the rest. I’m happy about every length gain that comes along the way. If I could make a wish I’d wish for

01.07.2015
  BPEL  8.50 in
  NBPEL 8.00 in
  EGM   6.00 in
  EGB   6.20 in

2. MY MEASUREMENTS

01.07.2013        01.11.2013     
  BPEL  7.09 in     BPEL  7.28 in
  NBPEL 6.30 in     NBPEL 6.50 in
  EGM   4.85 in     EGM   5.04 in
  EGB   5.00 in     EGB   5.43 in

My Measurements after 4 months. EGM +0.2 in YAY! Really happy, hope to keep up the pace. Never gonna stop again. It works just too good.



3. MY PROGRAM

I started with JP 90, stuck with it for 6 weeks. JP42 so to speak ^^

I just wanted to do more. It was fun, it felt good. I wanted something emphasizing my girth focus. Been doing the following ever since.

Mo, Tu, Th, Fr
10 min Warmup, including 25 normal and 25 reversed kegels
15 min stretching, left, right, up, down, straight (25 kegels per stretch, 3s pause between stretches)
30 min jelquing, 15 min classic + 15 min v-jelqs (alternating up and down)
5 min cooldown

Wednesday
10 min Warmup, including 25 normal and 25 reversed kegels
15 min jelquing, 15 min classic
30 min edging, nonstop, short (max 30s) manual clamps here and there, no ejaculation
5 min cooldown

I plan to keep on doing this at least until March and generally as long as I gain noticeable girth from it.



4. MY TRAINING EQUIPMENT

Only water-based lube burns out too fast, had to relube 3 – 5 times per session.
Only bodylotion lasts longer, still has to be relubed every session. Also: After 1 hour of PE, standing in a closed room, everything stinks of bodylotion and it will the whole day.
Mixing water-based lube and bodylotion is too slippery for too long in the beginning.

Holy grail: A German crème called “Bepanthen Wund- und Heilsalbe” Didn’t know it before. Don’t know what it really is or if you can get it anywhere else. It feels very fatty. Quite expensive but you only need a fingertip of this and some water-based lube and you get long lasting sliding power, never have to relube.

I highly recommend it if you haven’t found your optimum lube yet.



5. MY SUPPLEMENTS

I have been doing Bodybuilding for almost 10 years. Started quite early, got serious shortly after. It’s the biggest thing in my life so far. Nothing cost me more time, money and thinking. Nothing has rewarded me more. Never did drugs but tried out a lot of supplements.

DISCLAIMER: I take a lot of stuff. I have tested and adapted to it over years. Everybody that takes a lot of stuff has done that. I have consulted physicians here and there. Don’t just read stuff by anyone on the internet and take blindly everything that sounds good. Worst thing that can happen is you die. And if not you can still get serious side effects. If you want to start shit like this read trusted books about the matter, consult your physician, find out and calculate according to your allergies and illnesses. Kickstarting 10 different supps with some stranger's dosages can only go wrong and even kill you. Not joking. Don’t do it.

TL;DR? DON'T DO THIS OR YOU WILL DIE. READ THE RED TEXT ABOVE.

First time I thought of using supplements outside Bodybuilding was on this site. People were talking about supplements for everything downstairs. More Cum. Better tasting cum. Stronger squirting cum. Better erections. More sexual everything. I was very excited to discover a new world of supplements. If you have tested and established your cocktail in Bodybuilding after 1 or 2 years you just stick to it, no more testing and discovering holy grails anymore. FINALLY I could waste some money again and hopefully enhance everything sex in my life.

I tested everything at least 1 month and I never added more than one thing at a time to listen to every change in my body. And of course to monitor if the supplement did what the Internet promised.

This is what I was and still am taking Bodybuildiung-related (daily):

• 2 Multivitamins
• 2 Multiminerals (contain 12mg Zinc)
• 1000 mg Omega 3 Fishoil
• 3000 mg Glucosamine
• 300 mg Chondroitin Sulfate
• 12 g Glutamine
• 12 g Creatine Monohydrate (Creapure)
• 200 mg Taurine
• 400 mg Caffeine

From my diet I get, spaced out over 17 waking hours, per day:

• 200g Protein
• 2 liters of milk
• 4+ liters of water
• Lots of vegetables and fruit. More than enough fiber and a lot of micros.
• No junk, snacks, sweets…
• No drugs, no cigarettes, no alcohol.

So this is where I started: I never had erection problems, could go 2 or 3 times during sex. I have always cummed A LOT. Never measured it. But got commented about it by every girl I have ever been with. It always was the most prominent thing about being in bed with me. No matter how hard I tried to become better at oral sex, no matter how exotic the positions I did with her… always comments about the amount of cum. From one I even know that she talked about this with other girls. I was always kinda proud about it. Every comment made me feel good. Not a single negative one obviously.

I guess all the protein and fluids had a big part in that.

Since I started PE I tried out new stuff and BOY that escalated quickly. Didn’t know there was that much room to improve for me in this department.

This is what I take today, in addition to the stacks above:

• 5000 mg L-Arginine
• 7000 mg Citrulline
• 25 mg Zinc
• 10000 mg L-Arginine extra shortly before sex. When I can plan it ^^
• Pineapple. Yes. Can of pineapple every day.

This is what the components did for me. I tested everything at least 4 weeks and listened to every change, decided if I want to keep it and then added another one. Or discarded it if it did nothing I wanted.

Arginine:

• Better erections, didn’t even know they were not optimal at age 24 and with a healthy life style like mine. But. Wrong. Harder, Rock Hard.
• Bigger flaccid. Not much but had some wow-moments here and there where I just unzipped more than all the years before when on the toilet or something like that. Guess that’s the better blood flow.
• More squirts of cum that fly faster and farther.

Was very pleased and since it was the first thing I tried I was hooked and determined to try a lot more stuff.

Citrulline:

• Bigger flaccid. Big, big flaccid. It’s always there. Not full length but almost full girth. Just hanging. Looking mighty. It’s not crawling in anymore. Not even in a cold shower. Can’t credit Citrulline with all that because I tested it in week 7 – 10 of my PE and I don’t know how much Kegels, Jelqs and first Edging kicked in.
• Heavier feeling during orgasms. Even stronger squirts of cuming. And also more. I started at about 3 big squirts and afterflow and got up to 5 – 7 during and since citrulline.

Citrulline is essentially some more arginine but more time released. If you pop 5000 mg of Arginine you can feel it 30 min later. The Citrulline releases Arginine over time and so I hope all day. It feels like it helps Arginine in everything it already does. Very good team. It tastes very sour and I drain it 1 liter of water.

Zinc:

• Changed cum consistency from lightly watery to solid white. Still very wet and not clumpy or too sticky. Simple but very nice. Looks way better
• Tried 50 mg. Instant Headache, lasted for hours. Also sweating at night.

Zinc is tricky. It gets toxic to the human body rather fast if you up the dosage, that’s why I left it at 25 mg (already getting 12mg through Multis). Can’t credit Zinc with these changes for sure because I also changed my diet during the Zinc test period eliminating 7 apples per week and adding 14 bananas.

Pineapple:

• It’s all in the Taste! 2 girls since then.
  One I was seeing before pineapple and during the test month. She changed from swallowing maybe every 5^th time, sometimes even gagging uncomfortably on it to swallowing every freaking time, even making me pull out and cum in her mouth. When I asked her why she changed that way she said “I know how much you like it and I do it just for you.” Didn’t believe her entirely but left it at this.
  Second girl is with me since it didn’t work out with the previous one. She is very fun, very open about sex and has no problem talking about it. First night, she blows, she swallows. She comes up with really big eyes. “That was really much. And…” “And?” “You taste good.” Made my day.

I eat a lot of pineapple. A big can every day. Look for pineapple in water, not syrup. No added sugar. It has enough sugar already. If you’re on a diet it can be tricky to build a can of pineapple into it but… worth it ten times!

This is what I tried and did not like so far:

• 5000 mg Maca

Maca:

• Tried 5000 mg in the morning and 2500 mg morning and evening.
• Tried up to 15000 mg additionally right before sex. Gave me a bigass headache. 2 out of 2 times. Would not recommend.
• Noticed no effect at all for me. Can’t say anything about fertility, I’m not monitoring that. It’s a big thing and you stumble upon it frequently if you start to read about increasing fertility.

I will try out Celery Seed and Lecithin after Christmas, I will report back until March with my findings for at least these two.



6. MY MOTIVATION

General: I have benefited in every aspect of my life from reading Arnold Schwarzenegger’s Bodybuilding books early on and, unlike most, noticing and using what he says about the power of the mind. Believe you will succeed and you will. Don’t hope, know that you can do it. Have big goals. Big goals everywhere. Envision your goals. See them, feel them. Eyes on the prize. Don’t waste time. Don’t slack. Listen to the experts but never stop to think yourself. Don’t be afraid to fail sometimes. Never fail without learning from it.

Focus. Do, don’t try. Don’t let your mind wander off during PE. Feel it.

I’m not doing this topic good enough with this little text but you get the idea. That’s just my way of thinking and it has definitely helped me this time around with PE. If you’re interested in this topic and I had to recommend just one book I’d pick “The magic of thinking big” by D. Schwartz.

PE: I’m pretty straight but I found myself developing “Penis-Rolemodels” over the last months. I think that’s very important. In Bodybuilding you don’t get far with just thinking “I want big arms.” You have to have at least mental, better actual on your wall to see them every day of guys who have the arms you want.
Same in PE. Omar Williams and Rocco Siffredi became my “Idols”. Have a big folder of pictures of them where their dicks look exactly like I want mine to be. Do this. You don’t have to admit it to anyone. But it helps to stay motivated and it helps to stay on track.

The next one might seem wired but… I bought a dildo. I bought one of my exact dream measurements. Helps me visualize my goal. I already know what it will be like to hold this monster. How long it will stick out when I stand or sit or lie down. Might not be for everyone. I am very glad I did that. I pull it out once in a while, stare at it, feel VERY small myself and the next day I’m at 110 % in my workout.

Also: Success Forum of PeGym. Free Motivation whenever you feel like slacking off this week. Don’t. No results from doing nothing. Never.

And the Visualizer. Visualizing goals all the way.


Thanks for reading, hope some people can use some of this. Took me quite some time to figure this out, maybe someone can save at least some of it.

Again. GREAT TO BE HERE.

[Joint-Expansion Senior Member Member of the Month August 2014 Find all posts View Profile Close Joint-Expansion]

Love it! Nice, detailed outline of your routine Bobby! And some nice overall gains, both in size, as well as your quality of sex life. Good job brotha!

[Fun Bobby Junior Member Find all posts View Profile Close Fun Bobby]

Thank you!