SAL978 Progress...

[sal978 Junior Member Find all posts View Profile Close sal978]

12/19/2013

My first progress report. 5th session. My first 2 sessions I focused more on stretching and started get a little more intense on Jelqing since then.

5 min warmup
10 min stretching (I need to pay more attention on Kegels during them)
3x50 Jelq
3x30 v-j (can't figure it out if I'm doing them right)

My cock got super veiny. Taking this as a good sign.

Sal.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congratulations on your PE journey embarkment

Please remember to take it slow and careful, you only have one penis and yes veiny is good.

[Cheetos Member Find all posts View Profile Close Cheetos]

I'm subscribing to this thread. Nice PI with the vascularity there...Keep it up man I'm looking forward to your next update

[sal978 Junior Member Find all posts View Profile Close sal978]

12/21/2013
New session today (the best so far... had the house for myself)


7 min warm up
10 min stretching (+ some kegels)
3x50 jelqs
3x25 v-jelq


tried to edge afterwards but was way too horny! Didn't go as expected...


Still can't control my erection during Jelqs... hopefully this will get better soon. I think I learned to do the exercises correctly (need to improve the V-Jelqs... it doesn't feel like I'm exercising, it feels like I'm jerking off).

Tomorrow another session.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

It gets easier as you get used to the exercises after a few weeks you will be able to control it better. Good on you for starting a log best of luck.

[sal978 Junior Member Find all posts View Profile Close sal978]

Great session today, basically same routine as last one... controlled the erection a little better today. Thinking about adding another exercise to the routine (maybe one for girth) going on my 3rd week. Any recommendations/thoughts?

[sal978 Junior Member Find all posts View Profile Close sal978]

After a rest day, had an intense session on Christmas day. Changed the routine a bit, tighter grip, a little more intense stretching, more repetitions (4x50 Jelqs, 3x40 V-Jelqs). Added some girth exercises (Double Squeeze and Erect Stretch) to the routine. Feels great. Noticing that I can control a lot better my erection level during the exercises. Also my dick feels a little "spongier" when flaccid (not quite sure if this is a good or bad thing). No issues with erections, EQ, etc. Everything is working as usual. Saturday (28th) is my 2nd week mark.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Heya and good luck with your journey!

Are you doing JP 90?

I have log too so if you want you can check it out

https://www.pegym.com/forums/progres...s-journal.html

[sal978 Junior Member Find all posts View Profile Close sal978]

Yes... I've the JP90 about 2 weeks ago. It feels great. I'm adding a little more to the routine. I'll keep an eye to your progress report.

Thanks.

[sal978 Junior Member Find all posts View Profile Close sal978]

12/26 - Only Stretches. Crazy Schedule
12/27 - Rest
12/28 - Great Session. JP90 main routine + 15min Edging. Controlled erection perfectly again.

[sal978 Junior Member Find all posts View Profile Close sal978]

This past week was tough to find time for the exercises. Holidays, family, etc... I stretched a couple of days... But even so was sort of half assed. Today had a great routine, 5 min warm up, 15 min stretching (full cycle), 3x50 Jelq, 3x30 V-Jelq, some dry Jelq and added some erect squeezes and stretches. Feels good.

I'm not sure if it's a subconscious kind of thing... but I believe my penis is changing. I feel it is "thicker" and "heavier". I'm trying my best to resist the urge to measure it. Will continue the exercises this week a little more consistently.

[sal978 Junior Member Find all posts View Profile Close sal978]

Same intense routine as Yesterday... No discomfort, controlled erection. Didn't have a chance to edge though... Maybe later the Mrs. and I will take care of that.