today
10 minute pillow stretch (really feel it)
20 reverse kegels, 5 second holds (still flex stomach muscles, oh well,)
30 second holds penis stretches, 5 directions, flaccid
can still hold erection after pillow stretch, are muscles supposed to be sore RIGHT after? i dont care if i cant hold an erection for some time afterwards, i know the days i can see my girl and i know the days that i can have sex, so i wanna get the maximum effectiveness
10 minute pillow stretch (really feel it)
20 reverse kegels, 5 second holds (still flex stomach muscles, oh well,)
30 second holds penis stretches, 5 directions, flaccid
can still hold erection after pillow stretch, are muscles supposed to be sore RIGHT after? i dont care if i cant hold an erection for some time afterwards, i know the days i can see my girl and i know the days that i can have sex, so i wanna get the maximum effectiveness

Admin of the Month Mar 2015
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