Progress Log for 2014

[demonlord Member Find all posts View Profile Close demonlord]

So I figured I would make a progress log. Mostly just for myself but maybe it might help someone,who knows.

Anyway, I have started my current routine as of 12/10/2013, I have done off and on routines since September but need to stick with it completely.

I have gained a little under .2 in length and slightly improved EQ(atleast thats what it feels like).

My routine -

6-10 min warmup with rice sock
Stretching combined with kegels for 5 min
10 min/300-400 reps Jelqing
5 min warm down

Kegels every now and then throughout the day when I remember

[demonlord Member Find all posts View Profile Close demonlord]

So this week was pretty much the same routine however I added about 5 mins of stretching earlier in the day, along with the routine at night.

Not much to report, will probably measure at the end of this month, or around the 15th, since that would be an official month using this routine.