Laurus' Log 2014

[Laurus Junior Member Find all posts View Profile Close Laurus]

I started PE in September 2013 and the Jelq for Health Challenge was very motivating. I did my PE rountine continuously throught September and achieved around 1,500 Jelqs in my first month of PE. Unfortunately, I lost track of PE in December.

Januar 2014 I want to continue to log my workouts the same way I did it for the challenge, as this seemed to work for me. My goal for Januar is a total of 2,000 Jelqs*.

*1 stroke = 1 jelq, 1 left and 1 right = 2 jelqs.

Date:	Reps:	Notes:
1/1/2014	60	+ JP's stretches
1/2/2013	100	+ JP's stretches
1/3/2013	60	+ JP's stretches
1/4/2013	Rest
1/5/2013	Rest
1/6/2013	80	+ JP's stretches
1/7/2013	100	+ JP's stretches
1/8/2013	Rest
1/9/2013	130 (30 V-Jelqs)	+ JP's stretches
1/10/2013	80	+ JP's stretches
1/11/2013	Rest
1/12/2013	Rest
1/13/2013	160 (60 V-Jelqs)	+ JP's stretches
1/14/2013	Rest
1/15/2013	Rest
1/16/2013	Rest
1/17/2013	160 (60 V-Jelqs)	+ JP's stretches
1/18/2013	Rest
1/19/2013	200 (60 V-Jelqs)	+ JP's stretches
1/20/2013	200 (60 V-Jelqs)	+ JP's stretches
1/21/2013	200 (60 V-Jelqs)	+ JP's stretches
1/22/2013	Rest
1/23/2013	180 (60 V-Jelqs)	+ JP's stretches
1/24/2013	Rest
1/25/2013	Rest
1/26/2013	180 (60 V-Jelqs)	+ JP's stretches
1/27/2013	Rest
1/28/2013	200 (60-V-Jelqs)	+ JP's stretches
1/29/2013
1/30/2013

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

That's great Laurus! Go with what works and keeps you motivated. Starting a log and setting goals...