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So I'm getting back into PE after about 5 years and decided to start a log of my progress as motivation. This is it in case you didn't notice. I've built up my hanging weight to 12.5lbs over the past couple of months, though I didn't take starting measurements or really take the regimen too seriously. Now it's time to get serious.
Current measurements:
Goals:
Before PE my dick was about 5.75" bpel, and after was about 6.5, so I've lost about 1/4 of an inch, though I suppose it could be due to extra pubic fat.
My routine:
5-10 minute warm up with a hot washcloth
Some manual stretches
3 sets 15 minutes each hanging 12.5lbs OTS, sometimes I will change the last set to BTC
(I do not recommend newcomers go directly to hanging. I have this time around but I've also done it before, a LOT)
15 minutes jelqing, or longer edging
2, 3, or 4 days on, 1 day off
As you can see, I like to keep my dick guessing to some extent. This routine may very well change as a lot of these current PE theories and exercises are new to me.
Current measurements:
- BPEL: 6.2" (actually an estimation, it's a shy under 6 1/4 inch)
- EG: 5.75"
- BPFSL: 7"
- why can't this be my erect length?
Goals:
- BPEL: 7.5"
- EG: 6"
- I'd like a bigger glans
Before PE my dick was about 5.75" bpel, and after was about 6.5, so I've lost about 1/4 of an inch, though I suppose it could be due to extra pubic fat.
My routine:
5-10 minute warm up with a hot washcloth
Some manual stretches
3 sets 15 minutes each hanging 12.5lbs OTS, sometimes I will change the last set to BTC
(I do not recommend newcomers go directly to hanging. I have this time around but I've also done it before, a LOT)
15 minutes jelqing, or longer edging
2, 3, or 4 days on, 1 day off
As you can see, I like to keep my dick guessing to some extent. This routine may very well change as a lot of these current PE theories and exercises are new to me.
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