Clockwise's PE Quest

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I will edit this first post later, for now I will just post my morning routine.

Warm up
100 slow jelqs with some squeezes in between
warm down

will do keels along the day.

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girth day

warm up
100 slow jelqs
warm down

feeling awesome!

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14.01.2014

Length Day

Warm Up
3x30 seconds, all direction stretch
10x10 seconds of tension stretch
10 Slow Cranks for left/right
Some Side to Side stretch
Warm Down

Measured 15cm nbfl
Had Jan stretches threw out the day and a good kegel workout too.
Great workout!

15-19.01.2014
No workout

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28.01.14
Length Day

Warm Up
2x30 seconds, all direction stretch
5x10 seconds of tension stretch
10 Slow Cranks for left/right
Warm Down

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20-27.01.14

no workout

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03.02.14
Length Day

Warm Up
3x30 seconds, all direction stretch
5x10 seconds of tension stretch
10 Slow Cranks for left/right
Warm Down

[clockwise Junior Member Find all posts View Profile Close clockwise]

05.02.14
warm uo
100 jekqsjelqs
warm down

06.02.14
warm up
10 min jelqing
warm down

great workout

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04.02.14 no workout

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warm up
10 min jelq
some edging and kegels throughout the day