Beating Premature Ejaculation

[Draugr Member Find all posts View Profile Close Draugr]

It has been one weekssince i started my journey to beat premature ejaculation, i will try to keep this thread updated daily untill i achieve my goal.

Background:
- It has been 3 years since i realized i have PE.
- Heavy Porn User.
- Masturbate 1 - 3 times per day. (Usually in a rush)
- Lost my virginity when i was 22. (Im currently 25 - 2014)
- When i was 15 my father died and i got depressed, i feel like i skipped alot of things related with girls. (I used to be scared of rejection even if the girls were hitting on me so i didn't do anything sexually related till i found the perfect girl, i had a crush for her but i thought she was out of my league...)

My goals:
- Raise my self-esteem.
- Stop watching porn.
- Master masturbation with edging. https://www.pegym.com/forums/prematu...aculation.html
- Follow a simple routine of kegels and reverse kegels.
- Stretch every day.
- Practice breathing techniques.

My objective:
- Overcome Premature Ejaculation.

[Draugr Member Find all posts View Profile Close Draugr]

1st Week Progress:

- Porn:
I haven't watched porn for 1 week, i still don't feel the need for it .
- Edging:
Well, i have been edging for 20 - 30 minutes every day, i don't have any problem lasting this long, i will try to use a lubricant to see if something changes.
- Workout: (Kegels and Reverse Kegels)
My PC muscles felt strong from the start, i have no problems while performing basic exercices, i started doing 30 kegels and 40 reverse kegels, right now i am doing 50 and 50.
- Streching:
It feels so great lol... i feel like all my PC muscles are getting relaxed, i really enjoy my stretching sessions.
- Breathing Technique:
Im currently trying to master the triangular breathing technique. I sometimes forget to breath properly while edging...(https://sonomacounty.golocal.coop/st...breathing/449/)
- Self-esteem:
I decided i want to look better, so the 1st step is to dress better (i stopped using pants everyday), this have made me feel more secure about myself and my girlfriend is loving it, i also noticed i am starting to walk straight again and i trying to keep my head up.

Conclusion:
Im feeling way better than before, i am having faster and stronger erections without the need of porn and alot of involuntary kegels have dissappeared, i feel more confident and secure.

Since what im looking for is a reboot i asked my girlfriend to take things slowly (kissing, touching and feeling without intercourse) so i can't say if i made any progress in the bed.

Note:
I agreed to take a homeopathy treatment since my girlfriend asked me to do it, i guess it worth the try.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Heya and good luck to you for your journey!

I wanted to add that lubrication is a must while edging and make sure you stop each stroke before the head of your penis and frenulum.

Here is more info on edging:https://www.pegym.com/forums/beginne...ing-101-a.html

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Power to your efforts.

[Draugr Member Find all posts View Profile Close Draugr]

Heya and good luck to you for your journey!

I wanted to add that lubrication is a must while edging and make sure you stop each stroke before the head of your penis and frenulum.

Here is more info on edging:https://www.pegym.com/forums/beginne...ing-101-a.html

Oh, well i was doing it kinda wrong, also i didnt know that the frenulum was the most sensitive area of the penis, thanks for the guidance, i will go buy the lube today, its okay if i buy baby oil?

Power to your efforts.

Thanks for the support! I really appreciate it.

[Draugr Member Find all posts View Profile Close Draugr]

Hey all! im back!
I have been reading alot of things lately and i decided to buy a Fleshlight STU, today i tried it and i couldn't even last one minute... it felt the same way as when i have sex with my girlfriend... the sensations are to hard to control...

Anyways, i will update my progress soon but now i will include the Fleshlight, i think this is a good thing for me, it feels the same so maybe now i can make some progress and i don't have to bother my gf for a while... lol

[Draugr Member Find all posts View Profile Close Draugr]

Today was my second session with the STU....

At the start it was so hard to keep myself off the PONR but i was able to do it using low strokes,
i made it to 20 minutes but i stopped several times to stop myself reaching PONR...

Everytime the frenulum was streched i felt like i wanted to orgasm, i don't know if this is normal but it can make things really hard...

Also the tightness of the STU tired the base of my penis...