PaperWings gets serious :) Progress Log!

[PaperWings Junior Member Find all posts View Profile Close PaperWings]

Hey all,

I'm a long time lurker and have done some of these exercises inconsistently for the past year, maybe more. I've finally decided that it's time to do them consistently now. Primarily, I would like girth, but to start, I'll go with the JP90 route!

Monday will be day 1.

[PaperWings Junior Member Find all posts View Profile Close PaperWings]

Day 1

Warm up with rice sock ~ 10 min
Stretch (left, right, straight, up) with 25 quick kegels
Stretch (left, right, straight, up) for 30 seconds
Circle stretches (10 each way) in between each stretch and Helicopter shake between each stretch
2 sets of Jelqs (50) and V jelqs (30)
40 1 second Reverse kegels

[PaperWings Junior Member Find all posts View Profile Close PaperWings]

Day 2

Warm up with rice sock ~ 10 min
Stretch (left, right, straight, up) with 25 quick kegels
Stretch (left, right, straight, up) for 30 seconds
Circle stretches (10 each way) in between each stretch and Helicopter shake between each stretch
2 sets of Jelqs (50) and V jelqs (30)
25 1 second Reverse kegels (Felt tired)

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Heya PaperWings and good luck to you!

You can check out my journey if you want to:https://www.pegym.com/forums/progres...s-journal.html

[PaperWings Junior Member Find all posts View Profile Close PaperWings]

Thanks PurplesOnes. I'll definitely check it out!

Rest day

[PaperWings Junior Member Find all posts View Profile Close PaperWings]

Didn't get a chance to post but..

Last week Thursday and Friday's workouts didn't go as well. Going to lower frequency of training and volume. I just felt tired.

Workout for both Thursday and Friday:
Warm up with rice sock ~ 10 min
Stretch (left, right, straight, up) with 25 quick kegels
Stretch (left, right, straight, up) for 30 seconds
Circle stretches (10 each way) in between each stretch and Helicopter shake between each stretch
1 sets of Jelqs (50) and V jelqs (30)
25 1 second Reverse kegels (Felt tired)


Today's workout felt much better:
Warm up with rice sock ~ 10 min
Stretch (left, right, straight, up) with 25 quick kegels
Stretch (left, right, straight, up) for 30 seconds
Circle stretches (10 each way) in between each stretch and Helicopter shake between each stretch
1 sets of Jelqs (50) and V jelqs (30)
25 1 second Reverse kegels