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I'm going to give this another try. I restarted the workouts on Monday 27th, but I created the journal on Thursday 30th.
STATS:
NBPEL - 6.0
BPEL - 7.5
ROUTINE:
10 min - Warm Up
I warm up by filling a container full of warm water. I soak myself in it and it provides a good warm up.
10 min - Stretch
I stretch in 9 different directions for 30 seconds each. Up-Right, Right, Down-Right, Down, Left-Down, Left, Up-Left, Up, and Straight Out. I helicopter shake for 10 seconds after each stretch.
10min - Jelq
I jelq with oil. I time myself with a clock. Each Jelq lasts for about 3 seconds. I kegel every 30 seconds. About 150-180 Jelqs and 20 kegels total.
8min - Warm Down
I warm down with a hot shower. It helps to clean off the oil and provides a good warm down.
20min - Edge (No Ejacuation)
About 5-10 mins after my workout, I edge for 20 mins. I time myself with the clock and I do not ejaculate.
Monday (01-27-14)
I wasn't able to time myself, so from now on my workouts will be with a clock. I did the most I could and I was happy I did the work. Although I am just restarting, I can see myself getting back into the old routine.
Tuesday (01-28-14)
I'm feeling good about myself and I am noticing a fuller hang. I usually don't have strong morning wood, but it is starting to come back. I am eager to stick to this again.
Wednesday (01-29-14)
REST DAY - I'm noticing a good hang throughout the day. Flaccid is much fuller. I don't touch myself on rest days. I try to keep the touch to a minimal. So far I am enjoying the progress.
STATS:
NBPEL - 6.0
BPEL - 7.5
ROUTINE:
10 min - Warm Up
I warm up by filling a container full of warm water. I soak myself in it and it provides a good warm up.
10 min - Stretch
I stretch in 9 different directions for 30 seconds each. Up-Right, Right, Down-Right, Down, Left-Down, Left, Up-Left, Up, and Straight Out. I helicopter shake for 10 seconds after each stretch.
10min - Jelq
I jelq with oil. I time myself with a clock. Each Jelq lasts for about 3 seconds. I kegel every 30 seconds. About 150-180 Jelqs and 20 kegels total.
8min - Warm Down
I warm down with a hot shower. It helps to clean off the oil and provides a good warm down.
20min - Edge (No Ejacuation)
About 5-10 mins after my workout, I edge for 20 mins. I time myself with the clock and I do not ejaculate.
Monday (01-27-14)
I wasn't able to time myself, so from now on my workouts will be with a clock. I did the most I could and I was happy I did the work. Although I am just restarting, I can see myself getting back into the old routine.
Tuesday (01-28-14)
I'm feeling good about myself and I am noticing a fuller hang. I usually don't have strong morning wood, but it is starting to come back. I am eager to stick to this again.
Wednesday (01-29-14)
REST DAY - I'm noticing a good hang throughout the day. Flaccid is much fuller. I don't touch myself on rest days. I try to keep the touch to a minimal. So far I am enjoying the progress.
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