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My PE and Body Workouts Journal

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  • #61
    Started @ 1709hrs and ended @ 1819hrs for total time of 70mins.
    Routine:
    06-04-2014
    1. Rice Sock Warm Up (10 mins)
    2. JP90 Basic Stretch (1 set)
    3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
    4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
    5. JAI Stretch (5 sets of 15 reps)
    6. Rice Sock Warm Down (6 mins)
    7. No Bed Fowfer (while sleeping)
    Peace Ya'll!!!
    02/07/2014Time: 1100 hrs.
    Weight: 168 lbs.
    BPEL: 5.875"
    EGMS: 5.000"
    BPFSL: 6.125"

    Sex is not the answer. Sex is the question. "Yes" is the answer.

    Comment


    • #62
      Started @ 1813hrs and ended @ 1918hrs for total time of 65mins.
      Routine:
      06-05-2014
      1. Rice Sock Warm Up (10 mins)
      2. JP90 Basic Stretch (1 set)
      3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
      4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
      5. JAI Stretch (5 sets of 15 reps)
      6. Rice Sock Warm Down (6 mins)
      7. No Bed Fowfer (while sleeping)
      Peace Ya'll!!!
      02/07/2014Time: 1100 hrs.
      Weight: 168 lbs.
      BPEL: 5.875"
      EGMS: 5.000"
      BPFSL: 6.125"

      Sex is not the answer. Sex is the question. "Yes" is the answer.

      Comment


      • #63
        Started @ 1734hrs and ended @ 1849hrs for total time of 75mins.
        Routine:
        06-09-2014
        1. Rice Sock Warm Up (10 mins)
        2. JP90 Basic Stretch (1 set)
        3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
        4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
        5. JAI Stretch (5 sets of 15 reps)
        6. Rice Sock Warm Down (6 mins)
        7. No Bed Fowfer (while sleeping)
        Peace Ya'll!!!
        02/07/2014Time: 1100 hrs.
        Weight: 168 lbs.
        BPEL: 5.875"
        EGMS: 5.000"
        BPFSL: 6.125"

        Sex is not the answer. Sex is the question. "Yes" is the answer.

        Comment


        • #64
          Started @ 1657hrs and ended @ 1759hrs for total time of 62mins.
          Routine:
          06-10-2014
          1. Rice Sock Warm Up (10 mins)
          2. JP90 Basic Stretch (1 set)
          3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
          4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
          5. JAI Stretch (5 sets of 15 reps)
          6. Rice Sock Warm Down (6 mins)
          7. No Bed Fowfer (while sleeping)
          Peace Ya'll!!!
          02/07/2014Time: 1100 hrs.
          Weight: 168 lbs.
          BPEL: 5.875"
          EGMS: 5.000"
          BPFSL: 6.125"

          Sex is not the answer. Sex is the question. "Yes" is the answer.

          Comment


          • #65
            Started @ 1702hrs and ended @ 1809hrs for total time of 67mins.
            Routine:
            06-11-2014
            1. Rice Sock Warm Up (10 mins)
            2. JP90 Basic Stretch (1 set)
            3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
            4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
            5. JAI Stretch (5 sets of 15 reps)
            6. Rice Sock Warm Down (6 mins)
            7. No Bed Fowfer (while sleeping)
            Peace Ya'll!!!
            02/07/2014Time: 1100 hrs.
            Weight: 168 lbs.
            BPEL: 5.875"
            EGMS: 5.000"
            BPFSL: 6.125"

            Sex is not the answer. Sex is the question. "Yes" is the answer.

            Comment


            • #66
              Started @ 1854hrs and ended @ 1946hrs for total time of 52mins.
              Routine:
              06-12-2014
              1. Rice Sock Warm Up (10 mins)
              2. JP90 Basic Stretch (1 set)
              3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
              4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
              5. JAI Stretch (5 sets of 15 reps)
              6. Rice Sock Warm Down (6 mins)
              7. No Bed Fowfer (while sleeping)
              Peace Ya'll!!!
              02/07/2014Time: 1100 hrs.
              Weight: 168 lbs.
              BPEL: 5.875"
              EGMS: 5.000"
              BPFSL: 6.125"

              Sex is not the answer. Sex is the question. "Yes" is the answer.

              Comment


              • #67
                Started @ 1709hrs and ended @ 1809hrs for total time of 60mins.
                Routine:
                06-16-2014
                1. Rice Sock Warm Up (10 mins)
                2. JP90 Basic Stretch (1 set)
                3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
                4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
                5. JAI Stretch (5 sets of 15 reps)
                6. Rice Sock Warm Down (6 mins)
                7. No Bed Fowfer (while sleeping)
                Peace Ya'll!!!
                02/07/2014Time: 1100 hrs.
                Weight: 168 lbs.
                BPEL: 5.875"
                EGMS: 5.000"
                BPFSL: 6.125"

                Sex is not the answer. Sex is the question. "Yes" is the answer.

                Comment


                • #68
                  Started @ 1717hrs and ended @ 1823hrs for total time of 66mins.
                  Routine:
                  06-17-2014
                  1. Rice Sock Warm Up (10 mins)
                  2. JP90 Basic Stretch (1 set)
                  3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
                  4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
                  5. JAI Stretch (5 sets of 15 reps)
                  6. Rice Sock Warm Down (6 mins)
                  7. No Bed Fowfer (while sleeping)
                  Peace Ya'll!!!
                  02/07/2014Time: 1100 hrs.
                  Weight: 168 lbs.
                  BPEL: 5.875"
                  EGMS: 5.000"
                  BPFSL: 6.125"

                  Sex is not the answer. Sex is the question. "Yes" is the answer.

                  Comment


                  • #69
                    Started @ 1702hrs and ended @ 1759hrs for total time of 57mins.
                    Routine:
                    06-18-2014
                    1. Rice Sock Warm Up (10 mins)
                    2. JP90 Basic Stretch (1 set)
                    3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
                    4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
                    5. JAI Stretch (5 sets of 15 reps)
                    6. Rice Sock Warm Down (6 mins)
                    7. No Bed Fowfer (while sleeping)
                    Peace Ya'll!!!
                    02/07/2014Time: 1100 hrs.
                    Weight: 168 lbs.
                    BPEL: 5.875"
                    EGMS: 5.000"
                    BPFSL: 6.125"

                    Sex is not the answer. Sex is the question. "Yes" is the answer.

                    Comment


                    • #70
                      Started @ 1656hrs and ended @ 1800hrs for total time of 64mins.
                      Routine:
                      06-19-2014
                      1. Rice Sock Warm Up (10 mins)
                      2. JP90 Basic Stretch (1 set)
                      3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
                      4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
                      5. JAI Stretch (5 sets of 15 reps)
                      6. Rice Sock Warm Down (6 mins)
                      7. No Bed Fowfer (while sleeping)
                      Peace Ya'll!!!
                      02/07/2014Time: 1100 hrs.
                      Weight: 168 lbs.
                      BPEL: 5.875"
                      EGMS: 5.000"
                      BPFSL: 6.125"

                      Sex is not the answer. Sex is the question. "Yes" is the answer.

                      Comment


                      • #71
                        Started @ 1824hrs and ended @ 1919hrs for total time of 55mins.
                        Routine:
                        06-23-2014
                        1. Rice Sock Warm Up (10 mins)
                        2. JP90 Basic Stretch (1 set)
                        3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
                        4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
                        5. JAI Stretch (5 sets of 15 reps)
                        6. Rice Sock Warm Down (6 mins)
                        7. No Bed Fowfer (while sleeping)
                        Peace Ya'll!!!
                        02/07/2014Time: 1100 hrs.
                        Weight: 168 lbs.
                        BPEL: 5.875"
                        EGMS: 5.000"
                        BPFSL: 6.125"

                        Sex is not the answer. Sex is the question. "Yes" is the answer.

                        Comment


                        • #72
                          Started @ 1708hrs and ended @ 1804hrs for total time of 56mins.
                          Routine:
                          06-24-2014
                          1. Rice Sock Warm Up (10 mins)
                          2. JP90 Basic Stretch (1 set)
                          3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
                          4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
                          5. JAI Stretch (5 sets of 15 reps)
                          6. Rice Sock Warm Down (6 mins)
                          7. No Bed Fowfer (while sleeping)
                          Peace Ya'll!!!
                          02/07/2014Time: 1100 hrs.
                          Weight: 168 lbs.
                          BPEL: 5.875"
                          EGMS: 5.000"
                          BPFSL: 6.125"

                          Sex is not the answer. Sex is the question. "Yes" is the answer.

                          Comment


                          • #73
                            Started @ 1716hrs and ended @ 1816hrs for total time of 60mins.
                            Routine:
                            06-25-2014
                            1. Rice Sock Warm Up (10 mins)
                            2. JP90 Basic Stretch (1 set)
                            3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
                            4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
                            5. JAI Stretch (5 sets of 15 reps)
                            6. Rice Sock Warm Down (6 mins)
                            7. No Bed Fowfer (while sleeping)
                            Peace Ya'll!!!
                            02/07/2014Time: 1100 hrs.
                            Weight: 168 lbs.
                            BPEL: 5.875"
                            EGMS: 5.000"
                            BPFSL: 6.125"

                            Sex is not the answer. Sex is the question. "Yes" is the answer.

                            Comment


                            • #74
                              Nice i just started a very similar routine myself. Are you seeing any results yet?

                              Comment


                              • #75
                                Welcome b10! I haven't measured myself yet since I started on Feb. 7, 2014, but I'll post my results as soon as I measure. I have noticed much more harder and frequent stiffers tho!
                                02/07/2014Time: 1100 hrs.
                                Weight: 168 lbs.
                                BPEL: 5.875"
                                EGMS: 5.000"
                                BPFSL: 6.125"

                                Sex is not the answer. Sex is the question. "Yes" is the answer.

                                Comment

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