lets get on with this

[fisch28 Senior Member Find all posts View Profile Close fisch28]

hello everybody, ive decided to join you guys and embark on an adventure of growth. i hope. i did a little bit of exercises about a year ago but no routine or any kind of commitment. But now im here to put forth an effort. i have just begun jp's 90 day routine with a few modifications. its only been 1 week now.

measurements:
fl: 4"
pbfl: 4.5"
fg: 4.15"
el: 5.75"
pbel: 6"
eg: 5.5"

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

What modifications? Hopefully not something too extensive or advanced.

[fisch28 Senior Member Find all posts View Profile Close fisch28]

i was kind of worried about the modifications too, i should probably just stick with the routine. but what i do is first a ten to fifteen minute warm up, either with a warm wash cloth which i do when i exercise outside the shower, but i mostly do my workout in the shower and i just warm up standing in the shower. i do the stretches the way jp's routine says, each direction with 25 kegels and the circular stretches after each direction. i'd say about 3 of my workouts this first week i did a tiny bit additional stretching, where i would grip overhand with my pointer finger and thumb, stretching my penis out while giving an additional side stretch by pushing my penis to where the head is almost facing me, i do this by pushing my finger against my thumb. both sides, holding for 15 seconds. then i do about 75-100 wet jelqs, its hard for me to maintain a 30% erection as i get really hard quickly doing these but i do my best to stop and wait for it to go down. i must admit i do at times seem to get up to 60% before i stop as i try getting in atleast 10 a set. the v-jelqs i do fewer of, 25-35 as i get harder quicker with these than the wet jelqs. todays workout i did all that without the side stretches but i did 30 JAI stretches after my jelqs. then a cool down for almost 15 minutes with a cold ass towel

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Okay, that's not too bad. I have days where I keep getting super hard during jelqs and others where I just can't get real hard. Depends on your head at the time I guess. Anyway, if you're doing your routine in the shower I would suggest Vaseline. Works great for me.

[fisch28 Senior Member Find all posts View Profile Close fisch28]

ok then ill stick to that routine. and yeah i started off using soap as it was right next to me in the shower, quickly found out thats not good so i've been using lotion with vitamin E, but should go get some vaseline today, thanks for the help!