Finished Conditioning Need next program advice

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

SO I've finished JP90 beginners program. I know you vets say to keep with a program until you stop seeing gains. Due to my ADHD the same thing over and over can become quite annoying and will not keep my interest. However i did stick it out through the conditioning phase because i love my penis. So now that i am conditioned i would like advice as to a new program i can move on to. I DO NOT LIKE V JELQS but i do like what they work. I was wondering if there was an alternative exercise i could use for that. I have gained .75 in length and .25 in girth with JP90 so I want to catch my girth up to my length gains.

If anyone has any girth focus exercise templates that you can show me that would be amazing. I will of course tweak anything provided to fit me but i would like a bit of guidance. Should i continue edge when doing girth? I think i still want to do LAS (Fowfers) because they work wonders for me. I also love the assisted A and V stretches.

Does anyone know of any other stretches that are not illustrated in the videos in this site.
I would like to increase base girth a bit as well but havent seen any info on that. I do not want to hang or clamp.

I know this is alot of questions but please just answer what you know. It will be greatly appreciated.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I know you want to change things up but with gains like that I think you may not want to just yet. You can do the stretches in the JP 90 day routine but now try and do them as a bundled stretch. Maybe you can try the a-stretch along with the routine, just add in 3 to start and see how it works for you.

Just another great example that shows the JP90 day does indeed provide gains, congrats to you.

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

Hmm i guess i could but please there has got to be an alternative exercise to V Jelqs i really dislike them and can never finish a set of them Ultimate ones or not. Whats a bundled stretch.. When i twist my penis before doing the stretch?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I liked what the v jelques do but I dont like doing them, have you looked at the ultimate jelque yet, if nit I can get the thread for you.

Edit: here it is
https://www.pegym.com/forums/penis-e...e-jelq-uj.html

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

I liked what the v jelques do but I dont like doing them, have you looked at the ultimate jelque yet, if nit I can get the thread for you.

Edit: here it is
https://www.pegym.com/forums/penis-e...e-jelq-uj.html

That sound amazing. One question though how can you dig into your CS with an ok grip. I will do it i am just wondering how it is done?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

A reverse grip works best, a few tries and it gets easier. RBI is always willing to offer advice with these and the thread has some great advice from him.

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

So BIG O im about to give the UJ a shot. By reverse grip you meant palms facing out right i was able to gat a better hold of the cs that way but less of the mini uli and horse squeeze? Is that a problem?

Aslo when grabbing the cs am i trying to put my hand on that groove if you know what im taking about

[Grim Reaper Banned Find all posts View Profile Close Grim Reaper]

those are some impressive gains. ur a lucky man.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

If I gained 3/4 of an inch in length and 1/4 inch in girth in three months, I wouldn't be changing a damn thing!
For length, consider getting an extender maybe. For girth try horse squeezes, ulis, erect squeezes. For me, clamping feels the best, although you said you don't want to do that.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Oh, and bundled stretches FTW! Hit both your girth and length. Be careful though, your wiener will thank you for it.

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

Oh, and bundled stretches FTW! Hit both your girth and length. Be careful though, your wiener will thank you for it.

HOw do i bundle stretch?

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

If I gained 3/4 of an inch in length and 1/4 inch in girth in three months, I wouldn't be changing a damn thing!
For length, consider getting an extender maybe. For girth try horse squeezes, ulis, erect squeezes. For me, clamping feels the best, although you said you don't want to do that.

those are some impressive gains. ur a lucky man.

I do believe a majority of those gains to be from EQ gains. My EQ was trash due to my excessive masturbation habits in my teens. But i guess it still gains i would not have had.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Here you go: Bundled Stretch - Penis Exercise For Size and Hardness

Most of the exercises are in the "exercises" column in this website.

HOw do i bundle stretch?

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

I just got done with The UJ and its really confusing lol i mean i felt it working but underhand ve regular grip was a hassle. I will try bundled stretches tommorow as i am going to do homework in a lil bit and could not extent the session

[HammerTime89 Senior Member Find all posts View Profile Close HammerTime89]

Im currently on the jelq free routine and im seeing gains after a month.