AverageAndAhalf Log

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

After over a year of trial and error plus some gains I've decided now I have a routine I like ...to start a log.

My general routine

The warm up: 15 mins with a hot water bottle
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The stretches: I start with helicopter tunica tugs, Like tunica tugs but I do 360 turns too, up and down the shaft 5 times progressing weekly, I also finish my routine with stretches after I take the cock ring off.
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The jelq: I've devised my own variation of jelqing, Get to 80-90% erect ( this always subsides to around 60% after a few mins)

3 part process.

Part one: Squeeze at base firm to moderate, take roughly 4 seconds with second hand to get to the glands whilst maintaining grip at base, alternate whilst never losing a grip of base. 20 reps.

Part two: same technique as above, but when reaching glands hold squeeze for 5 seconds: 20 reps.

Part one and two currently being done 5 times each....My penis at this point is seriously girthy after the 200 reps.

Part 3: cock ring jelqs: same technique as above but with very light grip, the amount of blood that's in my penis at this point is huge so I only do 5 reps and finish my routine by leaving the cock ring on, hope to progress the reps weekly.
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The cock ring ballooning: This is done sporadically, and probably my fave routine...plus one my wife enjoys partaking.
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My wife and I are satisfied with the length and some positions already go too deep and hurt, so with my routine I'm only wanted more girth.

If I can't get to 5.5 MEG is 9-12 months I'll try pumping.

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

23/02/14

Warm up + stretches

Part 1+2+3

30 mins after workout with cock ring on.

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PI's: It woke up flushed and heavy...No turtling after workout.

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

Invented a new workout today I call it...

"Trap blood in your morning wood"...woke up with a good 9/10 EQ this morning, gave it a good 2 or 3 mins of edging then slipped a silicone cock ring on...left it there until it subsided about 20 mins or so later...the results where a heavy flaccid hang all day.

24/2/14

Warm up and stretch

Part 1+2+3

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25/02/14

PI's: woke up with a rager this morning...slipped the cock ring on it for half hour. Long heavy flaccid all day.

Only workout I've done today is 15 mins of cock ring ballooning.

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26/02/12 rest day...PI's all good

27/02/14

PI's, woke up with a piece of steel, EQ was only around 8 though

Warm up + stretches

Part 1 + 2 + 3

10 mins of cock ring ballooning.

Struggled to maintain my desired erection level today, and I'm turtleing still 1 hour later.

I have noticed when I drink to much coffee and smoke more than usual this happens, I'll experiment tomorrow providing I wake up with wood...no wood..no workout.

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28/02/14

PI's: Woke up with wood, poor EQ and more like a semi...I should of realised at this point not to do a workout today.

20 mins warm up followed by 20 mins of stretches.

Part 1 + 2 and 15 mins of cock ring ballooning.....Struggled to keep it up today, and turtled for more than desired (3-5 hours)

01/03/14.

PI's: woke up with no wood....Had sex with the Mrs. and EQ was 7/8....no workout today...maybe tomorrow too.

PI's

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2/2/14

PI's: No wood this morning, definitely no workout today...Flaccid looked awesome though, fat an flushed..bonus.

Day 1 of no cigs tomorrow....I will stop, I will stop, I will stop

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Oh learnt a new trick today, have suffered with urinary problems for a while now...and always have to finish peeing with around 5 kegels, which can't be good if your trying to relax the muscle.

So when I've finished peeing, and it's just dribbling out I press the PC muscle lightly twice and all the urine comes out. Saves flexing the muscle....not sure if it's a good thing yet, but I'll keep doing it for my own research.

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3/3/14

PI's: No wood this morning, got a decent nights sleep too, been 3 days since my last workout so I did one today.

Warm up 15 mins and 10 mins of stretches.

Attempted to jelq but couldn't get the desired erection level probably managed approx 5 mins.

Post workout PI's: Turtled still 3 hours later, will only attempt EQ work tomorrow, hopefully will rise with wood tomorrow.


Feeling pretty stressed atm ( non PE related ) I hoping this is the reason for poor EQ and lack of morning wood.

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4/3/14

PI's: Woke up with wood this morning, a decent one too EQ was around 9/10...flaccid looking good too.

Warm up 15 mins 10 mins of stretches.

Decided to go organic today and get aroused without porn...just thinking of boobs n ass made it go to an 8/10.

Still couldn't keep the my desired erection level during my jelq session, and managed approx 8 mins of jelqs.

Finished my workout with 5 mins cock ring edging ...EQ was around 7.

I think the stretches are causing me to lose erection during my jelq session, on my next workout I'm going to stretch after the jelq session instead..And finish my workout with cock ring edging.

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

Woke up this morning with a rager ( best I've seen it ) I was wearing a cock ring at the time. 11/10 EQ

Pi's: Flaccid stayed hot n heavy right up to me starting my workout ( 4.5 hours)

15 mins warm up + 10 mins of stretches.

Part 1 + 2 + 3

Post workout Pi's are good....used a different lube and it's crap, need to get some of my regular stuff.

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7/3/14

Pi's: decent wood this morning, flaccid has looked healthy all day.

Warm up + 10 mins stretches.

Part 1 + 2 + 3

15 mins cock ring ballooning.

Last workout of the week so put a little extra into it, Pi's post workout are positive...2 rest days coming up...bring on the gains

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10/3/14

Pi's: Awesome wood this morning good 9/10 EQ...stuck a cock ring on it and went ack to sleep for half hour, woke up again and it was 12/10 ! lol....Flaccid has stayed fat and long all day.

15 mins warm up and 15 mins of stretches, added bundled and fulcrums in too.

Part 1 + 2 + 3

Also did 15 mins of cock ring ballooning a few hours after my workout.

After reading a thread about cooling down instead of warming down, I gave it a try..and I must say my flaccid responded well to it and didn't turtle at all like I expected it too...well it help improve gains...who knows.

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

11/3/14

Pi's: Excellent wood, cock ring put on it as usual...flaccid looked awesome all day.

Warm up 15 mins and 20 mins of stretches, followed by 5 mins on jelqing

12/3/14

rest

13/3/14

same as 12th

14/3/14

Pi's: like a piece of steel today, left the cock ring off and got a hand job off the Mrs...no finish though...Think I'm developing DE!!

Warm up for 20 mins followed by 15 mins of stretches

Part 1 + 2 + 3

EQ during workout today was crazy, felt so good after my workout....I did it all again 2 hours later!

Shall take 2 rest days and reap the benefits hopefully.

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17/3/14

Pi's: Awesome Pi's today, flaccid has been at its best

Warm up for 15 mins then part 1 + 2 + 3

Stretches for 15 mins.

Decided to do the stretches after the jelqing from now on, I have absolutely no problem maintaining the erection level I desire this way and the post workout Pi's are much better too.