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  • BPD length girth routine

    I started pe about 4 months ago doing one day on one day off, now I'm doing one day length focused followed by one day girth focused.

    This is my current girth routine
    10min warmup ,
    20 minutes in air pump at 75-100 mm Hg
    50 jelqs (both hands =1)
    20 minutes in pump 75-100mm Hg
    50 jelqs
    10 ulis(10 sec hold)
    5 minute edge with cock ring
    Started 3/1/2013
    NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
    BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
    MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

    Goal NBPEL 7x5.5

    8th month of PE

  • #2
    Yesterday's length workout:
    10 min warm up
    15 minute downward stretch(5 minute rest)
    15 minute upward stretch(5min rest)
    15 minute downward stretch(5minute rest)
    15 minute downward stretch
    5 min left stretch +5 minute right stretch.
    Then I'll throw on my silicone sleeve to prevent turtling for a few hours.
    Started 3/1/2013
    NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
    BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
    MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

    Goal NBPEL 7x5.5

    8th month of PE

    Comment


    • #3
      I have a question for expert veteran PEgymers: Should I stop what im doing and begin the jp90 and be patient for steady gains to occur again? Or should I just remove a few things from my current routine? Yesterday was my off day and i really got to thinking: My gains seem to have stalled , and I thought of how abruptly i increased intensity.
      My original beginning routine was
      warm up 10 minutes
      directional stretches for one minute each,
      jelq for 10 minutes
      edge for 10-20 minutes
      cool down
      Every week I slightly increased the time on each directional stretch until i got to about 5 minutes each direction, and increased time on jelqs to like 15 minutes.

      Any advice on what I should do to get gains going again is more than welcome!
      Started 3/1/2013
      NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
      BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
      MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

      Goal NBPEL 7x5.5

      8th month of PE

      Comment


      • #4
        Yesterday was a full day of rest, EQ is increasing and so is eagerness to continue PE.
        But I'll continue to rest through the rest of the 7day period like planned before restarting.

        Today I woke up early to wash and wax my car and whenever I took a break to wizz and do my JAI's and start stops my dong looked pretty good. Definitely some noticeable flaccid length and girth gains since starting PE! excited lol
        Started 3/1/2013
        NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
        BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
        MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

        Goal NBPEL 7x5.5

        8th month of PE

        Comment


        • #5
          REST DAY:well... kind of.
          Lol this morning I woke up with a full blown hardon so I went to take a warm shower , light edging for like 5 minutes and I did like 10 ulis because the eq was like 100% I couldnt help it hahaha
          Started 3/1/2013
          NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
          BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
          MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

          Goal NBPEL 7x5.5

          8th month of PE

          Comment


          • #6
            I like the routine. Be careful, your girth routine is advanced.
            Going an inch and 1/2 deeper than before

            Comment


            • #7
              Rest day
              Started 3/1/2013
              NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
              BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
              MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

              Goal NBPEL 7x5.5

              8th month of PE

              Comment


              • #8
                Originally posted by BigO View Post
                I like the routine. Be careful, your girth routine is advanced.
                Yeah I'm lowering intensity on everything when my reset starts again in a few days haha
                Started 3/1/2013
                NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
                BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
                MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

                Goal NBPEL 7x5.5

                8th month of PE

                Comment


                • #9
                  rest day
                  t minus 3 days until restart
                  Started 3/1/2013
                  NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
                  BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
                  MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

                  Goal NBPEL 7x5.5

                  8th month of PE

                  Comment


                  • #10
                    Yesterday was my last rest day
                    Started 3/1/2013
                    NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
                    BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
                    MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

                    Goal NBPEL 7x5.5

                    8th month of PE

                    Comment


                    • #11
                      Reconditioning restart
                      Day 1
                      10 minute warmup
                      1 minute outward stretch
                      1 minute downward
                      1 minute left
                      1 minute right

                      50 Jelqs (1 left+right=1rep)
                      5 minute edge
                      cool down
                      Started 3/1/2013
                      NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
                      BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
                      MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

                      Goal NBPEL 7x5.5

                      8th month of PE

                      Comment


                      • #12
                        Day 2: Resting.
                        EQ wasnt super high like usual this morning, thought it couldve been due to the fact that i did my PE last night right before bed.
                        Anyways I decided to wait throughout the day and after a nap check decide if i was going to PE or not.
                        Started 3/1/2013
                        NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
                        BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
                        MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

                        Goal NBPEL 7x5.5

                        8th month of PE

                        Comment


                        • #13
                          Day 3: Doing my best to listen to PI's this round, so I waited the whole day to see if my dick was feeling like PE.
                          Decided to rest and tomorrow I'll pick up with a light PE sesh

                          lol Also patting myself on the back because Im terrible with organization. I dedicated myself to keeping this progress journal and I can see how useful it will be from looking at other journals
                          Started 3/1/2013
                          NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
                          BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
                          MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

                          Goal NBPEL 7x5.5

                          8th month of PE

                          Comment


                          • #14
                            Day 4: PE (morning)
                            10 minute warmup
                            10 10 sec ulis
                            10 minute edge
                            5 minute cool down
                            Started 3/1/2013
                            NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
                            BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
                            MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

                            Goal NBPEL 7x5.5

                            8th month of PE

                            Comment


                            • #15
                              Day 5: PE (morning)
                              EQ felt great this morning probably 8/10
                              10 minute warmup
                              1 min 30 sec stretch up/down/left/right/outward
                              50 jelqs
                              cooldown
                              Started 3/1/2013
                              NBPEL 5.0...5.1...5.2...5.3...5.4...5.5...5.6...5.7...5. 8...5.9...6.0
                              BPEL 5.5... 5.6... 5.7... 5.8... 5.9... 6.0... 6.1... 6.2... 6.3... 6.4...6.5...6.6...6.7...
                              MEG 4.5... 4.6... 4.7... 4.8...4.9...5.0

                              Goal NBPEL 7x5.5

                              8th month of PE

                              Comment

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