I started pe about 4 months ago doing one day on one day off, now I'm doing one day length focused followed by one day girth focused.
This is my current girth routine
10min warmup ,
20 minutes in air pump at 75-100 mm Hg
50 jelqs (both hands =1)
20 minutes in pump 75-100mm Hg
50 jelqs
10 ulis(10 sec hold)
5 minute edge with cock ring
This is my current girth routine
10min warmup ,
20 minutes in air pump at 75-100 mm Hg
50 jelqs (both hands =1)
20 minutes in pump 75-100mm Hg
50 jelqs
10 ulis(10 sec hold)
5 minute edge with cock ring

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