Vipthemaster Log

[vipthemaster Junior Member Find all posts View Profile Close vipthemaster]

BM - 10 min ( warm/hot water)
Stretches- up,down,side to side 1-2 min
Jelq and V-jelq - 3 set of 1 min each jelq. moving to a different type of jelq each set.
Bends-3 set of 10 sec
edging-20-30 mins
kegel 3 set of 10x 5 sec each
BM - 10 min ( cool/ warm water)
Every other day.

Up for suggestion

Current 7x5

Goal 8.5x6

[vipthemaster Junior Member Find all posts View Profile Close vipthemaster]

Small successes .3 length gain x .1 girth gain