90 day bulk

[zyzzbrah93x Junior Member Find all posts View Profile Close zyzzbrah93x]

this will be my 90 day bulk-- march 3, 2014 to june 3, 2014



CURRENT STATS: 6.75 EL, 4.8 EG


ROUTINE: 5 days on, 2 days off

days on-- extender 6 hours per day (3 on in morning, 3 on at night)
--10min warmup
--10 min stretching
--20 min bathmate session w/ bathmate stretches
--10 min jelqing
--10 min cooldown


days off-- nothing



(may take extra day off here or there if PI indicates so without wearing stretcher)



STATS: will be posted weekly every Monday at 11pm, (I do bathmate in the morning so fluid retention will be down by then).

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zyzzbrah93x out--

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

What's the point? Same exercises, same routine, same intensity, EVERY SINGLE DAY.

Have you not heard anything about how PE doesn't make you bigger, sleep and recovery days do?

You can do this kind of routine if you want, but you're just going to end up slacking off on the intensity to keep PE'ing every day. And if you don't hurt yourself you'll probably end up having a hard time finding the motivation to finish those 90 days after you don't get the instant measurements you want or you burn out.

[zyzzbrah93x Junior Member Find all posts View Profile Close zyzzbrah93x]

What's the point? Same exercises, same routine, same intensity, EVERY SINGLE DAY.

Have you not heard anything about how PE doesn't make you bigger, sleep and recovery days do?

You can do this kind of routine if you want, but you're just going to end up slacking off on the intensity to keep PE'ing every day. And if you don't hurt yourself you'll probably end up having a hard time finding the motivation to finish those 90 days after you don't get the instant measurements you want or you burn out.

yes changed days off to nothing.

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

At the very least, if you're going to do 5 days on then change the order of the exercises and tools you use. You've got stretching, bathmate, and jelqing.... You can turn that into Day 1: Stretching, Bathmate, jelqing. Day 2: Bathmate, jelqing, stretching. Day 3: Jelqing, Bathmate, stretching. Day 4: Repeat.... or Take a day offf and repeat days 1-3.

Personally I'd advise you to keep all three exercises separate and work each one hard on each day, but with a day off in between. Something like Jelqing on Monday, stretching on Wednesday, and Pumping on Friday. Take Saturday and Sunday off because you will need an extra day of rest. Then the following Monday you do stretching and move the whole exercise rotation up and do pumping on Wednesday, jelqing on Friday. You get the idea.

[zyzzbrah93x Junior Member Find all posts View Profile Close zyzzbrah93x]

At the very least, if you're going to do 5 days on then change the order of the exercises and tools you use. You've got stretching, bathmate, and jelqing.... You can turn that into Day 1: Stretching, Bathmate, jelqing. Day 2: Bathmate, jelqing, stretching. Day 3: Jelqing, Bathmate, stretching. Day 4: Repeat.... or Take a day offf and repeat days 1-3.

Personally I'd advise you to keep all three exercises separate and work each one hard on each day, but with a day off in between. Something like Jelqing on Monday, stretching on Wednesday, and Pumping on Friday. Take Saturday and Sunday off because you will need an extra day of rest. Then the following Monday you do stretching and move the whole exercise rotation up and do pumping on Wednesday, jelqing on Friday. You get the idea.

why do you suggest this?

[zyzzbrah93x Junior Member Find all posts View Profile Close zyzzbrah93x]

why do you suggest this?

I think I am going to keep it with the 5 day on 2 day off, thanks for your help though.

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

When you change the rotation you get a chance to work different exercises harder on the days that they come first. If you kept everything the same you wouldn't get much out of jelqing after you were too fatigued from stretching and pumping, now would you?

I recommend one exercise each day simply because it gives you a chance to learn how to work each exercise hardest and see how it benefits you. Splitting up length and girth days is a more advanced method of letting your penis heal in between sessions. Otherwise you do 3 or 4 exercises in every routine and each routine completely fatigues your penis... You're going to need more rest and recovery than 2 days off a week.

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

You are going to injure yourself. Intensity does not necessarily equal gains. You need to couple a proper routine for your current level of conditioning with consistency.

[wellshii Senior Member Find all posts View Profile Close wellshii]

So no updates?