Mephisto87's Log

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

Hey everyone, I am creating this log for myself mainly and then whoever else would like to follow and ask questions or give advice . I will do my best to update it daily even though It may be the same routine EVERY day for at least the next 90 days . I started on March 3, 2014 doing JP's 90 day beginners routine, 2 on 1 off. I think I am doing them correctly and the correct amount of reps/sets. Thank you in advance for whoever follows my log. Hopefully I can provide help and receive at the same time and also provide motivation for some people.

Current Stats:
BPEL: 6.25"
NBPEL: 5.75"
EG: 5.5"

Short Term Goal:
BPEL: 7.5"
NBPEL: 7"
EG: 6.0"

Long Term Goal:
BPEL: 8.5"
NBPEL: 8"
EG: 6.5"

I do not know if these are unreasonable goals, but if they are let me know and I will change them accordingly. I do not measure Bone Pressed Erect length because that measurement doesn't matter to me. If someone would like me to measure for their curiosity just ask and I will measure for you . Flaccid measurements are a big thing that I would like to increase as well and I will update with those measurements later.

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

March 3rd, 2014 (I know this is being posted on the 4th )

Today was fun. I woke up early so I could get my PE done in the shower without waking the misses. It took me roughly 45 minutes to complete the full routine which is as follows.

Manual Stretch:

Right 25 kegels
10 circles right
10 circles left

Middle 25 kegels
10 circles right
10 circles left

Left 25 kegels
10 circles right
10 circles left

Up center 25 kegels
10 circles right
10 circles left

Jelqs
Alternating Jelqs between Regular and V's

Total Regular 150
Total V's 90

This was the first time I have tried V jelqs and they make me want to cum. Haven't had to stop yet but in the future they might work me up enough to have to stop =p

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

March 4th, 2014

Woke up early again to get in the shower before my SO needs to. The only time I have to PE and not have to worry. I have talked to her about it and she knows why I spend such a long time in the shower =p. Today I did the JP90 routine but I forgot to do 25 kegels on each stretch set =/.

Manual Stretch:

Right 25 seconds
10 circles right
10 circles left

Middle 25 seconds
10 circles right
10 circles left

Left 25 seconds
10 circles right
10 circles left

Up center 25 seconds
10 circles right
10 circles left

Jelqs
Alternating Jelqs between Regular and V's

Total Regular 150
Total V's 90

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

I think you should measure BPEL to get it correct. Because NBEL could vary a lot unless your a bodybuilder who keeps your weight and fat % the same. For example you lose some weight and get a 0,5 inch thinner fatpad and measure 6,5" NBEL and think you have gained 0,5" when you haven´t.

I think your goals are achievable. You might gain your first inch the first 6-12 months depending on your routine success and starting EQ and such things.

Best of luck!

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

I think you should measure BPEL to get it correct. Because NBEL could vary a lot unless your a bodybuilder who keeps your weight and fat % the same. For example you lose some weight and get a 0,5 inch thinner fatpad and measure 6,5" NBEL and think you have gained 0,5" when you haven´t.

I think your goals are achievable. You might gain your first inch the first 6-12 months depending on your routine success and starting EQ and such things.

Best of luck!

oh yeah i never thought about that for the bpel. thanks for the tip. here is to the first 6-12 months , hopefully i get that inch =]

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

Today is my first rest day. At first my dick turtled like it always does before PE and gets really small 1-2" but then later on it got bigger. Can't tell if I am semi hard all day or new flacid hang? Also been trying to figure how the fudge to do kegels and reverse. I thought I was doing kegels but now I think I am doing reverse kegels? The ones that make you stop peeing those I can do. The other kegels I dont know how to do =p. I am just all confused on the subject which one is which and how to do them.

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

Ok also i want to ask a question about the stretches. My main goal is length and i dont feel 1 set of stretches is enough, but then i have heard the vjelqs are stretching too. Vjelqs to me though feel like regular jelqs just more arrousing . I dont feel any pulling on my dick. So is one set of manual stretches enough?

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

Got a hard ruler from work today and I took Manacondas advice and measured BPEL. Found out I was measuring wrong with the measuring tape =/. So my current measurements are:

BPEL: 6.25"
NBEL: 5.75"

Was pretty upsetting to find out I am 1/4 smaller than I thought I was =/. I will work my best to at least get to 7" which is my short term goal....NBEL

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Today is my first rest day. At first my dick turtled like it always does before PE and gets really small 1-2" but then later on it got bigger. Can't tell if I am semi hard all day or new flacid hang? Also been trying to figure how the fudge to do kegels and reverse. I thought I was doing kegels but now I think I am doing reverse kegels? The ones that make you stop peeing those I can do. The other kegels I dont know how to do =p. I am just all confused on the subject which one is which and how to do them.

Don't worry about not understanding kegels right then and there I had trouble understanding them as well. Regular kegels is using the pelvic floor muscles to stop urine flow and reverse kegels are the opposite where you use your pelvic floor muscles to relax and let urine flow. Reverse kegels have been viewed as confusing to many members but I've understood to pretty much what they are. The feeling of a reverse kegel is like pushing out a fart. When I do a reverse kegel my abdominal muscles tighten up and my testicles lift up. I hope that helps.

Ok also i want to ask a question about the stretches. My main goal is length and i dont feel 1 set of stretches is enough, but then i have heard the vjelqs are stretching too. Vjelqs to me though feel like regular jelqs just more arrousing . I dont feel any pulling on my dick. So is one set of manual stretches enough?

That depends on your body clues or known as Physiological Indicators (PIs). They'll tell you whether the amount of workout is right and whether you are working out too much and overtraining.

Got a hard ruler from work today and I took Manacondas advice and measured BPEL. Found out I was measuring wrong with the measuring tape =/. So my current measurements are:

BPEL: 6.25"
NBEL: 5.75"

Was pretty upsetting to find out I am 1/4 smaller than I thought I was =/. I will work my best to at least get to 7" which is my short term goal....NBEL

Don't worry about that dude. The gains will come as long as you work at it and stick with it while doing your best to not make any mistakes.

Check these threads out and read through the important articles and threads: https://www.pegym.com/forums/beginne...cess-here.html

Definitely take a look at this for body clues: https://www.pegym.com/forums/pe-theo...inal-post.html

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

Don't worry about not understanding kegels right then and there I had trouble understanding them as well. Regular kegels is using the pelvic floor muscles to stop urine flow and reverse kegels are the opposite where you use your pelvic floor muscles to relax and let urine flow. Reverse kegels have been viewed as confusing to many members but I've understood to pretty much what they are. The feeling of a reverse kegel is like pushing out a fart. When I do a reverse kegel my abdominal muscles tighten up and my testicles lift up. I hope that helps.


That depends on your body clues or known as Physiological Indicators (PIs). They'll tell you whether the amount of workout is right and whether you are working out too much and overtraining.


Don't worry about that dude. The gains will come as long as you work at it and stick with it while doing your best to not make any mistakes.

Check these threads out and read through the important articles and threads: https://www.pegym.com/forums/beginne...cess-here.html

Definitely take a look at this for body clues: https://www.pegym.com/forums/pe-theo...inal-post.html

Hey golf! Thanks for all the great feedback. The PI info was very informative however I don't think I will fully know my PI until after a couple weeks of PE. Kegels, ok so I know how to do regulars, but reverse when I try I only feel my abs tense nothing more in my private parts =p. Will keep practicing though (^.^)b

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

Day 3

Off Day

Day 4

Manual Stretches
(U,D,O,R,L) w/ 25 kegels during each stretch.
Following each direction of stretch is 10 Right circles and 10 Left circles.

Alternating Jelqs between regular and v's.

Jelq Total: 150
V Jelq Total: 90


My hands got really tired today during jelqs =p

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

Day 5

Manual Stretches
(U,D,O,R,L) w/ 25 kegels during each stretch.
Following each direction of stretch is 10 Right circles and 10 Left circles.

Alternating Jelqs between regular and v's.

Jelq Total: 100
V Jelq Total: 60

My hands were too tired to complete the jelqs. Tomorrow is a rest day so hopefully they will be rested so I can complete the workout on Day 7 =]

[Mephisto87 Junior Member Find all posts View Profile Close Mephisto87]

Day 6

Today is my off day. I did get my Stealth for Men wrap today so I will be using that during the day, hopefully to help flacid hang.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I wish you luck and hopefully you will stay dedicated

What do you do for warming up?

I personally use heating pad and warm up with it for 10 minutes and also warm down for 10 minutes also.

Keep watching your PI's since they will help to determinate are your workouts effective or are you overtraining.

When I started I was using 5 days on 2 days off but when I switched to 1 day on 1 day off it helped me really to notice my PI's better.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I'm also curios what do you use as far as lube for jelqs?

I personally would recommend Almond oil or Coconut oil since I have used both.

Currently using Almond oil and it is awesome besides it leaves room smelling nice