What I read is that you should start with 3-4 sets 20 minutes each and have 10 minute light jelqing session in between to restore bloodflow.
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2014 Hanging until Heavy
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Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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Originally posted by PurpleOnes View PostWhat I read is that you should start with 3-4 sets 20 minutes each and have 10 minute light jelqing session in between to restore bloodflow.
Whatever quick easy thing works right.PE is a lot like sex. First you have to find your technique, rotate your routine, and then plan on it taking a while. Then you will find satisfaction.
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Yup making those micro tears to your penis.
I also read this is what you can do if you do not want to take any real rest days:
Optional: 1x Light Set on Your Rest Day
Just one light set on your off day will make your maximum weight increase more slowly and pull out crimps in your ligaments, restoring the deformation from previous days. This will re-create micro tears, and help you continue to heal in an elongated state (instead of a shorter, stronger state). Your penis will remain weaker, and your maximum weight will remain lower, but you will be maximizing your gains from deformation. With this method, you can still take 1-2 rest days per week, but you should hang at least one light set on those days. Keeping your penis in this weakened state is a high risk activity that can deliver big rewards. That is why this is an optional, higher risk method (vs. normal rest days).Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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Originally posted by Drake777 View PostI haven't been able to figure out, what does DTR stand for?PE is a lot like sex. First you have to find your technique, rotate your routine, and then plan on it taking a while. Then you will find satisfaction.
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Originally posted by PurpleOnes View PostYup making those micro tears to your penis.
I also read this is what you can do if you do not want to take any real rest days:
Optional: 1x Light Set on Your Rest Day
Just one light set on your off day will make your maximum weight increase more slowly and pull out crimps in your ligaments, restoring the deformation from previous days. This will re-create micro tears, and help you continue to heal in an elongated state (instead of a shorter, stronger state). Your penis will remain weaker, and your maximum weight will remain lower, but you will be maximizing your gains from deformation. With this method, you can still take 1-2 rest days per week, but you should hang at least one light set on those days. Keeping your penis in this weakened state is a high risk activity that can deliver big rewards. That is why this is an optional, higher risk method (vs. normal rest days).PE is a lot like sex. First you have to find your technique, rotate your routine, and then plan on it taking a while. Then you will find satisfaction.
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PurpleOnes, my LOT is 7-6, does it make a difference when it comes to deforming the ligs? And if I increase my hanging session to 4 hours or more per day with the LG hanger (1 hour sets), will it be beneficial towards maximizing my gains or cause me to up the weight faster?
Since I have a low LOT, should I work up to 2 hours BTC and 2 hours OTS/SU or is hitting one angle (either lig or tunica) for longer periods more productive?
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Originally posted by 604 View PostPurpleOnes, my LOT is 7-6, does it make a difference when it comes to deforming the ligs? And if I increase my hanging session to 4 hours or more per day with the LG hanger (1 hour sets), will it be beneficial towards maximizing my gains or cause me to up the weight faster?
Since I have a low LOT, should I work up to 2 hours BTC and 2 hours OTS/SU or is hitting one angle (either lig or tunica) for longer periods more productive?
I'm only planning on starting hanging in 3-5 months.Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
Comment
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Originally posted by 604 View PostPurpleOnes, my LOT is 7-6, does it make a difference when it comes to deforming the ligs? And if I increase my hanging session to 4 hours or more per day with the LG hanger (1 hour sets), will it be beneficial towards maximizing my gains or cause me to up the weight faster?
Since I have a low LOT, should I work up to 2 hours BTC and 2 hours OTS/SU or is hitting one angle (either lig or tunica) for longer periods more productive?
Always Start with BTC (Even with LOT of 6-7)
Even if your LOT is 6 O'clock to 7 O'clock (your penis naturally points straight down), you need to start with the BTC angle. Make sure you spend at least a month (maybe more) maximizing your gains at this angle. You can then move to OTS (over the shoulder) or SU (straight up) angles. Once you're ready for advanced hanging (6 months to a year, maybe more) you can move to Tunica work (e.g. RSDT).
If your LOT is 8-9, you still start with BTC
If your LOT is 9 O'clock to 8 O'clock (your penis naturally exits the body almost straight out, or straight out), you need to hang SD or BTC until your LOT is 6 or 7. Ideally, you should get your LOT to 6. If you still don't have 6 months to a year of hanging experience by the time your LOT is 6, you should swap to OTS or SU angles. Once you're past 6 months to one year (or once you feel ready) you can move to fulcrums such as the RSDT (Rice Sock Duct Tape Fulcrum). The RSDT is a more gentle fulcrum, so it is a good one to start with.PE is a lot like sex. First you have to find your technique, rotate your routine, and then plan on it taking a while. Then you will find satisfaction.
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6/8/14
20 min @ 18.5 lbs
20 min @ 18.5 lbs
11 min @ 18 lbs
I need to add that I did a 20 minute jelq session.Last edited by DaddyDick; 06-09-2014, 01:16 PM.PE is a lot like sex. First you have to find your technique, rotate your routine, and then plan on it taking a while. Then you will find satisfaction.
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Originally posted by DaddyDick View Post6/8/14
20 min @ 18.5 lbs
20 min @ 18.5 lbs
11 min @ 18 lbs
I need to add that I did a 20 minute jelq session.
When you reach the fatique should you keep the time for that set the same as your previous sets?Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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