XNDKR's LOG

[xndkr Junior Member Find all posts View Profile Close xndkr]

New guy here. I've known about this for some time, done it on and off but never really been consistent with it. Thought about how long time have past since I first tried it, and realized I could have made som progress by now if I had taken the time and really committed.

It really doesn't take too much time, and I don't feel like any excuses are good enough anymore. Never had any problems with my size (inb4 "you should"), and no girls have ever complained, but I think things can always get better (not only for them, but also for me). Writing here to track progress and to help me not fall off.

Will be doing JP90, and perhaps get a bathmate soon, as a few ppl I know from another forum use it and recommend it.

Starting stats:
BPEL 15 cm / 5.9"
EG 11,5 cm / 4.5"

Long term goals (not sure how long time it would take, but what I'd go for):
BPEL 18 cm / 7"
EG Not really sure what's realistic with a 18 cm / 7" BPEL, but as big as I can get I guess?

Honestly don't care too much about flaccid size, but I'll guess that'll come with erect size gains.

Will also read up on other things to throw in, like kegels and stuff! Any recommendations would be appreciated of course. I'm interested in improving my sex life, and my dick is only one part of that. Doing NoFap and trying to be better in bed, not sure if I'll have anything to add on those subjects here though.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congratulations on starting a log and on making your first post!

Your goals are very reasonable and achievable, you also have a good mindset towards PE and sexuality in general, PEing for yourself and being comfortable with your size makes a great start!

In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, pay attention to safety instructions, before you pick a beginner's routine to follow for at least 90 days or until you stop gaining.

Most members here start with JP90, and gain fine from it, its an intense beginner's routine, so you may want to consider starting slow and increase workload gradually, I suggest you read all beginner's routines, and see which one suits you best, as you need to condition your penis first before you make any customizations.


Helpful jelqing Information (updated)

Physiologic Indicators (PIs) to Help Penis Growth!


As for becoming better in bed, invaluable tips, information and advice, I highly recommend you to visit
http://www.thepassionatewife.com


The Perils of Goal-Oriented Sex

Debunking A Popular Myth About the Female Orgasm


And read through the following sub-forums as well, especially the stickies.

Relationship Forum

A Woman's Perspective

Premature Ejaculation Forum


Stamina exercises, may contribute to gains and penile health, I suggest you read the following links and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, and practice edging for more stamina and control.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance


Minuteman's PremE FAQ

Arousal Techniques

ByggD's Guide to Controlling Your Ejaculation Response

What we know so far about PE, its causes and its treatment


Edging 101

Edging For Premature Ejaculation

Edging - penis exercise For Size and Hardness

Edging Toward MMO


Good Luck!

[xndkr Junior Member Find all posts View Profile Close xndkr]

Wow, thanks for the reply! Will definately check out the links =) I know I've read many of them already, but if I'm gonna start this up again I might as well read them atleast once more.

[xndkr Junior Member Find all posts View Profile Close xndkr]

First session done. Will prolly do 2 on/1 off.

Careful, patient, trying to perform with good technique. V-Jelqs were hard but I can definately see why they would work.

[xndkr Junior Member Find all posts View Profile Close xndkr]

Haha, great fuking start. My girl called me just before I had time to do my PE. I did my second session today instead.

Skin felt a bit swollen, but not in a bad way. Looked bigger flaccid. Roomie banging on the fuking door, think I need to plan my sessions better...

[xndkr Junior Member Find all posts View Profile Close xndkr]

I think I'm getting this under control now. Still being very careful. Looked bigger in gym shower today, which was nice. Hot water + some pulling really made it longer, my dick usually shrinks a lot.

Todays stretches went fine. No kegels though. 30 sec each. Left, Right, Down is easy. Straight out ok, but up is harder to do.

Did 2 sets of (50 wet jelq + 30 v jelq), focusing on technique and really feeling it, a quick pause between for helis and extra lube. Finished with hot warmdown.

Prolly go tomorrow and then give it a day to rest.

From here on just keep going I guess, really trying to make this a new habit.

[xndkr Junior Member Find all posts View Profile Close xndkr]

Haven't written here in a while. I've missed a few days, due to my hectic fuking life. Exercised today but with crappy "lube".

Also measured today, and realized I have probably done it wrong before. 15 cm is NBPEL. When I measured BPEL I got 17 cm. This doesn't change how much I want it to grow though, but it's good to have the right measurements... Will measure again later today with another ruler.