Spartans Journal

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

I would like to join the 2014 challenge but as a newb I shall just make my own log with 9 months left and see how much I gain.
Current:
Bpel: 5.25
Eg: 4.5
Goal:
3 months
Bpel: 5.5
Eg: 4.5
6 months
Bpel: 5.7
Eg: 4.7
9 months
Bpel: 6
Eg: 4.7
I am mostly looking to gain length but I understand that if jelqing I would most likely gain girth as well.
Routines:
10+ min warm up
3-4 sets of 25-30 sec stretch. Side to side then flaccid bend
Jelqing- 125
Kegels- 150 in between jelqing
Warm down 10 minutes
If you have any feed back let me know

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

You can join the challenge if you want. Just because nearly 3 months have past doesn't mean you can't join.

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

Granted. I'll record my progress here then

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

I was talking about my time left to gain by the way. That other log was an accident I'll delete it as soon as I can.

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

Today was my 7th day into these exercises I decided to take it off in case of over training. So far PIs are positive. I didn't know that a complete jelq was right hand squeeze then left hand. I'm looking forward to getting into these stretches tomorrow though.

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

8th Day
30 minute session in the morning
Mostly warm up and a couple stretches. Then I got interrupted so later on I did a 45 minute session
10 min warm up
Stretched for 10. Flaccid bend, a lot of improvisation.
Jelqed. Counted 90
Kegel 150
Edged
Warm down
Then I edged once again before bed was that a good or bad idea?

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

Would I gain length just by stretching 5-10 minutes with a 2-3 minute warm up a day?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Yes, I suggest you increase warmup time to 8-10 minutes, take days off, and don't omit jelqing.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Yeah, if you're expecting to make gains, expect to dedicate time to PE. PE isn't a race that you can half ass and cross the finish line in first.

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

Yep I'm guessing gains will slow down with that little exercising.
Week1 day2
Warm up 10 minutes
Manual Stretching 10 minutes
Jelqing 5 minutes
Warm down
Week1 day3 off

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

Plus I'm committed enough to change my 9 month goal to
Bpel 6.5. O_O I'm a dreamer

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

Week1 day4 (yesterday)
Stretches btc 3sets 10 sec hold (back, left, &right). Then v stretch. Straight out & side to side.
Jelqing overhand 15-20 kegel when I get near glans. Up to 125
Week 1 day 5
Stretches ^
Jelq 75
Edged for 5 min
Note: I have noticed about a .2 gain in length! Will not measure until the end of 3 months. My first week I noticed my Eq was at 10. Once I would orgasm I could still go again with out a pause & now this! I'm off to a good start

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

16 days into this. I took 2 days off since I've been working 10 hours a day. Today I did a quick routine. I'm definitely seeing some gain. We'll see after 3 months

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

Jelqing and manual stretches + edging with some little supra slammers put me at a little over 6 inches. I decided to start hanging now. Made a muzzle hanger, been putting it together for the past few days. Tried it out today, it held very well. I did 2 sets ten minutes each with 2.5 lbs I'll do a couple tweaks to it and start hanging next week for real when I move in with my girl.