Spartans Journal

[Spartan3 Junior Member Find all posts View Profile Close Spartan3]

I would like to join the 2014 challenge but as a newb I shall just make my own log with 9 months left and see how much I gain.
Current:
Bpel: 5.25
Eg: 4.5
Goal:
3 months
Bpel: 5.5
Eg: 4.5
6 months
Bpel: 5.7
Eg: 4.7
9 months
Bpel: 6
Eg: 4.7
I am mostly looking to gain length but I understand that if jelqing I would most likely gain girth as well.
Routines:
10+ min warm up
3-4 sets of 25-30 sec stretch. Side to side then flaccid bend
Jelqing- 125
Kegels- 150 in between jelqing
Warm down 10 minutes
If you have any feed back let me know

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

You can still join the challenge, just post your stats up on that thread. By the way, you have created 2 progress logs, perhaps delete one?