PE adventure

[ncarc Junior Member Find all posts View Profile Close ncarc]

I'm new to this so any advice is appreciated. My starting measurements are as follows.

Start: 3/24/14
BPEL = 5.5"
EG = 5.5"

Goal:
BPEL = 6.5" for starters
EG = 6"

I want to try dry jelqing, I find it more convenient and easier for me. I can sit in bed at night and work out as opposed to getting all lubed up.

I'm beginning with a rice sock warm up, transitioning into 200+ kagels for starters. I've been kageling for over a month now and 200+ rapid kagels in sets of 100 each isn't to hard for me. Then jelqing for maybe 20 min taking slow 7 sec jelqs with light pressure to avoid injury. I then edge for maybe 20-30 min after.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Welcome to the Gym ncarc!

In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions. Then pick a beginner's routine to follow for at least 90 days or until you stop gaining.

Most members here start with JP90, and gain fine from it, its an intense beginner's routine, so you may want to consider starting slow and increase workload gradually, I suggest you read all beginner's routines, and see which one suits you best, as you need to condition your penis first!


Helpful jelqing Information (updated)

Physiologic Indicators (PIs) to Help Penis Growth!

Newbie rant

Women and Size


If you are UnCut, then dry jelqing is good for you, otherwise, I recommend wet jelqing, you may check below for good recommendations on lube.

https://www.pegym.com/forums/penis-e...brication.html


I recommend using a rice sock or a heating pad for a good warmup!


When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.


Stamina exercises, may contribute to gains and penile health, I suggest you read the following links and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, remember to take days off, and practice edging for more stamina and control.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance


Minuteman's PremE FAQ

Arousal Techniques

ByggD's Guide to Controlling Your Ejaculation Response

What we know so far about PE, its causes and its treatment


Edging 101

Edging For Premature Ejaculation

Edging - penis exercise For Size and Hardness

Edging Toward MMO



Please keep in mind that sex is not a performance, but a mutually pleasurable experience between two partners, don't focus much on mechanics or this and that, just be in the moment, and focus on your and your partners pleasure, responses, and your technique, below, you will find information on how to become a better lover.

The Perils of Goal-Oriented Sex

Debunking A Popular Myth About the Female Orgasm



For invaluable tips, information and advice, I highly recommend you to visit
http://www.thepassionatewife.com

And read through the following sub-forums as well, especially the stickies.

Relationship Forum

A Woman's Perspective

Premature Ejaculation Forum


Good Luck!

[ncarc Junior Member Find all posts View Profile Close ncarc]

3/25/14
Day 2

Started with 15 min warm up with rice sock
12 min dry jelqs slow, about 7 sec reps.
200 kegels
60 min edging
15 min cool down with rice sock.

I'm new to this so any input is appreciated, especially from a dry jelq perspective. By the end of my 12 min jelq session I noticed by unit felt firm and was engorged with blood. With every jelq I could feel pressure from the blood making its way to the end of my glans like it was being blown up like a balloon. I never felt any pain, I took it slow and steady throughout, making every jelq consistent. Before the session I measured 5.5-5.75" BPEL (I still need to work on a method for more consistent measurement), but after the jelqing session was easily 6" long and more girthy. I typically barely fit inside a toilet paper roll, and dont on a good day, but after jelqing it wasnt happening. I didnt know if this elongation and added girth after jelqing is typical.

The edging session went well I guess its just time consuming, but I know it helps.

I woke up this morning semi erect, I looked bigger and could tell I worked out. No pain, just minor fatigue for the lack of a better word.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Lube will aid you greatly with jelqing, I was dry jelqing to begin with but left me with red skin, started using an organic coconut oil shower gel with no added chemicals, works pretty good, it can get a bit foamy, but leaves skin feeling super soft.

Are you not incorporating any stretches in your routine to focus on length?

[ncarc Junior Member Find all posts View Profile Close ncarc]

No, I know I need to research stretches more thoroughly. Any advice?

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

There are plenty of beginner routines that incorporate stretches, just don't go to mad to begin with:

PESG's-Light Beginner Routine and his motivational story.

Babbis-Light Beginner Routine

The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

Remek-Medium Beginner Routine

JonPop-Intense Beginner Routine

I started and I am still currently doing JP90, but this is quite an intense routine, it is supposed to be 5 days on 2 days off, but this was too much for me, so I cut back to 2 days on 1 day off. Use your PI's to guide you, not following them will lead to injury!

Physiological Indicators (PI's)

Good luck!

[ncarc Junior Member Find all posts View Profile Close ncarc]

Thanks, I should have mentioned it, but I am doing 2 days on and 1 day off. I will begin stretching tonight.

I like jp90 but I think a dry jelq routine would be intense with that many reps, I am just setting a time limit 12min +/- and get what I can get done in that time until I am more conditioned.

[ncarc Junior Member Find all posts View Profile Close ncarc]

I haven't posted in a while

4-26-14

15 min warm up w/ rice sock
30 min jelqs, 5-7 sec each
30 min edging
15min warm down

Veins are very visible and increase in girth. Feels like I'm holding a pipe.