AznNator PE Log

[AznNator Junior Member Find all posts View Profile Close AznNator]

Whats up PE members! As my username states, yes I am Asian. Chinese to be exact. I just want to defy the stereotypical "asians are small". Although I don't think I'm that small, more average. I do believe that being born in the U.S has probably impacted my size a bit. I'm fairly big for being Chinese. At one point in my life I was 240lbs and I'm 5'11" tall. I stopped weight lifting a year ago and I was at 215-220lbs and now I'm currently at 189lbs. Anyways.... enough about that.. I had a huge problem measuring my member today haha, not sure if anyone gets this but I immediately start to get flaccid when I start measuring.. It seriously took me about 20 minutes to get my measurements.

Current Stats 4/5/14
BPEL: 6 5/16
NBEL: 5 5/8
EG: 4 1/2

I will be utilizing JPs 90 day beginner. (Im still reading up on some info, seems to be fairly old) If there is any new updates through the 400+ pages please chime in)
My goals are to reach
BPEL: 7 1/2
NBEL: 7"
EG: 5"

I will start my workout tomorrow as I have to work all day today and still have more reading to do. I really want to keep this going. I will try and update as much as possible. My work schedule really.. really sucks. I constantly work and have to find time to do this.

JP90s Routine as follows (Please correct me if I'm wrong)
10Min Warmup WashCloth
20 second Helicopter shakes
3 minute stretch all directions
150 wet jelq
90 vjelg
5 min warmdown.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Welcome to the Gym AznNator!

Congrats on starting a log and on choosing to follow JP90, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload, as you need to condition your penis first!

In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions.



Helpful jelqing Information (updated)

Physiologic Indicators (PIs) to Help Penis Growth!

The "Average Dick Size" Obsession

#1 What Signs Did You Notice Before You Gained As A Beginner???

#2 What Has Made You A Successful Beginner?

https://www.pegym.com/forums/penile-...-days-how.html

Newbie rant

Women and Size


When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.


*Please Note:

Regarding jelq reps, one stroke by your left hand + one stroke by your right hand BOTH count as one rep. However, as a beginner, you may start with less and gradually increase the reps to the amount stated in the routine, and make sure to follow your PIs.

As for the helicopter shakes, they are performed between stretches to restore circulation to the penis.


Stamina exercises, may contribute to gains and penile health, I suggest you read the links below and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, and practice edging for more stamina and control.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance


Edging 101

Edging - penis exercise For Size and Hardness



For invaluable tips, information and advice, I highly recommend you to visit
http://www.thepassionatewife.com

And read through the following sub-forums as well, especially the stickies.

Relationship Forum

A Woman's Perspective

Premature Ejaculation Forum

Good luck!

[AznNator Junior Member Find all posts View Profile Close AznNator]

I did my first workout Sunday.
I switched my routine reps like you told me to MrB8.
I did 75 wet jelq and 45 v jelq. I don't really like the vjelq, is there any other options I can do? I couldn't do a session today because I was very busy. Does it have to be 5 days straight, and then 2 days off? Or could it be like any two days off? Thanks.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

I did my first workout Sunday.
I switched my routine reps like you told me to MrB8.
I did 75 wet jelq and 45 v jelq. I don't really like the vjelq, is there any other options I can do? I couldn't do a session today because I was very busy. Does it have to be 5 days straight, and then 2 days off? Or could it be like any two days off? Thanks.

Congrats on completing your first workout!

It may take some time before you get the hang of it, however, you don't have to do V-Jelqs if you don't like them, focus on what you can do best!

You may want to check out this video demonstration of how to do v-jelqs.

Regarding workout schedules, feel free to workout 2 days on and 1 day off, or 5 days on and 2 days off, some do 1 on 1 off or 3 on 1 off, its entirely up to you, as long as you stay consistent, don't keep switching back and forth between schedules and you will be fine, also let your PIs be a deciding factor as well.

[AznNator Junior Member Find all posts View Profile Close AznNator]

Thanks so much. I think I'll try it again, I actually didn't get to see a video of it and instead an illustration so I think I was doing them improperly. I think I will start doing them either in the morning or at night. I will wake up at 9am to do another session. How long do you think I should do 75wet jelq and 45vjelq for? When can I start increasing? 2-3 weeks in? Thanks again.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Thanks so much. I think I'll try it again, I actually didn't get to see a video of it and instead an illustration so I think I was doing them improperly. I think I will start doing them either in the morning or at night. I will wake up at 9am to do another session. How long do you think I should do 75wet jelq and 45vjelq for? When can I start increasing? 2-3 weeks in? Thanks again.

You are welcome.


Make sure you take a 24 hours rest between consecutive workouts.


After the second week, you may gradually increase the workload, again, let your PIs be your guide, if you get negative PIs then go back to a lesser count, if all is good, then keep advancing until you reach the routine's stated rep count.