Jack Rippers Journey

[ripper89 Member Find all posts View Profile Close ripper89]

The London Ripper? In a sense we share some of the same characteristics.. except for murder lol.

In any case, I'm also going to start a log to track my progress. My goal is to get to 8.5 x 5.75. I started off at 6.25x5 and steadily increased to 6.75 over a one year period and then took a break for quite a while. Once i purchased the bathmate, I figured I needed to actually do this properly or else it would have been a waste of money to buy the damn thing, so i pumped 2 days on 1 day off for 6 months straight as well as 50 slow 3-4 second jelqs and my gains went to 7.5 x. 5.5. For the last 2 months i've gained another .4 inches in length (supplanted) and had my EG measured at 5.75, but that keeps fluctuating (driving me nuts) between 5.5 -5.75. All this with the Bathmate x40, 2 days on 1 day off, 2 10 min max pump sessions, as well as 100 wet 3-4 second wet jelqs.

So today here it is.

NBPEL 7.9''
EG 5.65

I will not do a BPEL, I'm only really concerned with my results and success of supplanted gains without having to dig the ruler in...

Todays routine:

2 10 minute max pump sessions, hitting 9'' in the X40.
100 wet 3-4 slow jeqls.

[Richvextends Senior Member Find all posts View Profile Close Richvextends]

Nice gains. Congrats. Agree with you on BPEL. I am relatively slender and doing a bone pressed measurement an extra inch is shown on the ruler.

Best of luck on attaining your goals.

[ripper89 Member Find all posts View Profile Close ripper89]

Cheers man, in the same boat, I have a low body fat percentage as is so prodding the ruler in won't really make much a difference. For some reason though I just find manual jelqs to be too time consuming and boring.

[ripper89 Member Find all posts View Profile Close ripper89]

2 ten minute max pump sessions.
100 wet slow 3-4 jelqs.

Pics in new allbum.

Hit over 9 in x40 today. EQ is at 90.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Fantastic gains man! Keep up the great work

[ripper89 Member Find all posts View Profile Close ripper89]

Cheers!

I think i'll keep my workout schedule for weight lifting in here too.

Also, i'm running a Test Enanthate cycle + Tbol with a 4000/day caloric intake. All clean foods, and I save the weekends for whatever cheat meal i feel like having.

Todays PE session. 100 wet jelqs, 2x10 min max pumps in x40 bathmate.

Weight lifting. Today was back and bi's.

3 sets of 6 pull ups, 3 sets of 6 chin ups, 3 sets of 6 wide grip pull ups, all with a 15 lb weight attached.

6 sets deadlifts. Loading. 3 sets, max weight decline reps. 1x4, 2x3, 3x2, repeat second time with heavier weight.

Hang cleans, 6 sets of 6, loading like above.

Cable curls, 3 sets, 10, increase in weight each time. 25,35,40.
Barbell curls 3 sets of 8. Heel, bum, upper back, and traps against the wall. Makes it so you don't use any momentum to bring the weight up.
Sitting dumbell curls. 3 set to failure.

Ab crunch machine, 3 sets of 12
Side crunch, 3 sets of 12
bicycles, 3 60 second intervals

Finished off with a 7 minute stretch.

[ThatJeepGuy Junior Member Find all posts View Profile Close ThatJeepGuy]

Came across your log and was just curious on how your gains have came along with test e and body fat percentage and all that good stuff as test e is what I was looking at also test c and for pe do you have any warm up or no and do you jelq before or after your sesh?

[Andromede666 Junior Member Find all posts View Profile Close Andromede666]

Hey Ripper, you seem to have find a good way to use the BM. Just want to make sure I get this right. You do a 10 min max pressure in BM then jelqs and then another 10 min in BM? I just started a month ago at 6 erect lenght and 5 in girth. I have gained just under a .25 inch in girth since then. Can't wait to see some lenght gains. Thanks for your help.

[ripper89 Member Find all posts View Profile Close ripper89]

Fuck, it's been a while! I totally forgot about my log but here it is, i'm really going to start tracking everything now as my gains have become permanent.

New measurement in at 8.1 x 5.75

Last nights routine:

200 helicopters for warm up, 100 to left/right, 10 5 second outward stretches. 9,12,3 oclock, then same behind legs.

125 slow 4-6 wet jelqs, followed by 2 10 minute bathmate sessions with the last session at max pressure. The first set includes bathmate pulls outward and down 9,12,3 oclock.

Hit the gym yesterday. Sitting at 183 lbs x 14% bodyfat (need to get this down for cancun in 4 weeks)

Chest, tris, abs.

Include Chest bar ball press, 3 sets, 6 reps. 130, 150, 160. lbs
Normal bar ball chest press: 3 sets, 6 reps. 150, 165, 180 lbs
Flat bench dumbell press, 3 sets 6 repts. 55, 60, 65 lbs
Chest fly machine, max reps 115, 125, 130 lbs
Weighted dips, strengthing core placing feet on yoga ball, with 25lb weight resting on quads. Max reps, 3 sets.
100 crunches, variation, 3 sets.

[ripper89 Member Find all posts View Profile Close ripper89]

Morning routine consisted of 125 slow 4-6 second wet jelqs, followed by two 10 minute bathmate sessions with bathmate pulls incorporated.

Decided to work out at lunch at the work facilities. Hit legs today, squat racks, leg press, glute raises, calf raises.

Then did 100 slow jelqs 4-6 s, followed by 100 normal jelqs in the shower before returning to work.