Kyroshark's Log

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

Date of Start:~4/1/14

Routine:
5 min. Rice Sock Warmup
5 min. Stretches: Left Right Up Down 20 sec each, helicopter shakes between each. 10 Rotations cw/ccw
5-7 min. Wet Jelq. 50-60 repetitions in varied directions (U,D,L,R)
5 min. cool down.

2 days on one day off.

Starting Stats:

BPEL: 6.0
EG: 5.0




Bout two weeks in and I can already tell a difference in my EQ.

Goal: 7.5 X 5.5

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

4/23

2 days on 1 day off

5-10 min rice sock
5 25 sec stretches w 25 kegels UDLRS
50 Wet Jelqs Straight Out
50 Wet Jelqs UDLR
30 V Jelqs
Warm down

Libido is lower due to sickness.

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4/25/14

10 min warm up
5 25 sec stretches w 25 kegels UDLRS
50 Wet jelqs with 2 sec holds straight out
50 wet jelqs UDLRS
30 V jelqs
cool down

bpfsl:6.75 bpel:6.5 nbpel:5.5
eg: 5.25

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

4/29/14

2 days on 1 off
10 min warm up
10 30 sec stretches w/30 kegels in each direction UDLRS
50 wet jelqs with 2 sec hold straight out
50 Wet Jelqs with 2 sec hold UDLR pattern
cool down

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

5/6/14
Same routine.
eq is about 9
bpsfl 7.0
bpel 6.7
Eg 5.0

Attribute .5 length gains to increased eq but still amazed with my results so far!

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

5/13/14

2 days on 1 day off

10 min. rice sock warmup
30 sec stretches UDLRS with 30 kegels during stretches
Helicopters between each direction ^^^^^
20 circular stretches CW/CCW
50-60 three-second Wet Jelqs straight out w/1-2 second hold
52 three-second Wet Jelqs U,D,L,R
Warm Down

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

5/24/14
Week 6:

10 min. Rice sock warmup
2 sets of 30 second stretches, UDLRS with 30 kegels (helicopters between each direction)
2 sets of 20 circular stretches CW/CCW
50-60 three-second wet jelqs straight out w/ 1-2 second hold
52-60 3 second wet jelqs UDLR
warm down

Uppped the intensity a little bit. 2 on 1 off. took two days rest for recovery. overworked this week.

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6/6/14
Week 7/8:

10 min. Rice sock warmup
2 sets of 30 second stretches, UDLRS with 30 kegels (helicopters between each direction)
2 sets of 20 circular stretches CW/CCW
4-6 10 second A-Stretches
60 jelqs straight out

2 days on 1 day off

I'll be measuring soon to track progress.

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

6/20/14:

Same routine as above, 2 days on one day off.

Took the last 4 days off due to some pain from too much tension during stretches.

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6/27/14

5-10 min warm up
2 sets of 30 sec stretches UDLR with 30 kegels
2 sets of circular stretches 20 reps
60 wet jelqs
4 sets of A-stretches 15 secs each

3 days on 2 days off or 2 days 1 off depending how i feel.

Also started traction wrapping after sessions and on off days.

Starting Measurements:
BPEL: 6.0
EG: 5.0

Current Measurements:
bpsfl 7.0"
BPEL 6.75"
MEG 5.25"

Goal:
bpsfl 8"
BPEL 7.5"
MEG 6.0"

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

7/24/14

Same Routine as above. Just ordered my stealth to avoid turtling after sessions and on off days.

5-10 min warm up
2 sets of 30 sec stretches UDLR with 30 kegels
2 sets of circular stretches 20 reps
60 wet jelqs
4 sets of A-stretches 15 secs each

2 days on 1 day off. Or 3 days on 2 days off depending on how I feel.
Still at it.

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

9/3/14

Been awhile since i updated so thought i'd come back and check in.

Same days 2 on 1 off or 3 on 2 off depending how my schedule is looking.
EQ is at about a solid 9-10 seriously feels like steel, although now i'm having a harder time finding the right intensity to achieve that "worked" feeling the next day. I'll up the intensity of my routine.

I've changed routine slightly.

5-10 minutes warmup
2 sets of Stretches UDLR 30 seconds each
2 sets of bundled stretches UDLR 20-30 seconds each.
2 sets of 60 wet jelqs in varied directions.

Starting Measurements:
BPEL: 6.0
EG: 5.0

Measurements 6/27/14:
bpsfl 7.0"
BPEL 6.75"
MEG 5.25"

Current Measurements:
bsfl 7.25"
BPEL 7.00"
MEG 5.45"

Goal:
bpsfl 8"
BPEL 7.5"
MEG 6.0"

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

10/26/14

Had a 2 week period where routine was inconsistent due to travel.

back on the same routine listed above.
Added directional and A stretch bundled stretches in and 5-10 10sec reps of the "the squeeze"

everything else remains the same.

2 sets of 50-70 wet jelqs.

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

11/5/14

After researching TGC Theory going to focus more on Tunica Excercises.

Also going to reverse the order.

Starting with 5-10 minutes wet jelq

ending with stretches

[kyroshark Junior Member Find all posts View Profile Close kyroshark]

12/31/14

My EQ has been through the roof lately, a solid 9/10. Was having a hard time reaching the same level of fatigue that I would reach in the first 3 months.
I tried implementing the side to side downward stretches from the Jelq Free routine, and after about 200-250 the first day, I finally hit that fatigue.
Still sticking with the TGC theory and converted my routine to a more stretch heavy about 80/20 stretches to jelq ratio.

Routine is as follows:
4 sets of 50 Side to sides
1 set of 20 second A-stretches left and right between each set of the side to sides.
2 sets of 20 second bundled tunica tugs (ok grip at base pulling up and pulling glans out and down)
1 set 60-80 2 second Wet Jelqs each hand about 60-70% Erection.
4 15 second "The squeeze" alternating base and glans hands each rep.