Tweet
Just graduated. Now is the time before marriage, to get laid a lot. I never had complaints from women, most loved me in bed, but I am not as big as I want to be. Especially in comparison with my 6.4, 280lbs athletic frame. Going to work in Africa after this summer, and my schedule will be travel-heavy.
I am not into endless gains - I understand that size does not matter THAT much past certain length. But, it is worth it to get above average.
I also used to be a porn addict/mast. and still do it once per week on average. My erection is not as strong as I want it to be, and for some reasons it doesn't last as long as I want it to. Sometimes it does great, sometimes so-so. Strong erections are a big focus of this log.
I feel that my problems are psychological ( too much porn and mast. when growing up ), and physiological - I workout every day, plus I constantly on a diet and battle weight gain. I have other log for weight loss, but that's another topic.
Losing weight will add about an 0.8".
Current stats:
24 y/o
280 lbs - a shape of a rugby forward, powerful, but with some flab.
Relatively healthy
Penile stats:
Length from pressed pubic bone 15.9 cm/ 6.2" inches
Length with fat - Post later
Girth: Post later, average.
Workout routine:
Going with JP's 90 Beginner program
WARM-UP: showering/bath - 15 minutes.
Stretching: 1. Light twirling/flapping to get the blood rushing.
2. Full circles stretch - 10 one side, 10 other side.
3. Stretch to the left as "left" as possible for 30 seconds, while doing Kegels
4. Do full circles again - 20.
5-8. Repeat for all sides and directions
9. MY OWN: Two-hand grip, twist and bend at 0-30% flaccid, while pulling the penis in different directions - 30 seconds initially, add 30 seconds every week.
Jelqs: 1. Quick, light jelqs to warm up - about 1 second each, one hand following the other.
2. Slow jelqs - 50 ( slowly add more), adjusted for foreskin ( I have enough to cover the whole penis when erect).
COOL-DOWN: Quick shower.
Kegel Routine:
Separate. I am not a noob to kegels. However, I have not done them in a long while.
1. 50 quick kegels.
2. Reverse kegel 5 reps - holding for 5 seconds each.
3. Pelvic breathing - 10 reps of around 10 seconds for both ways.
4. Stamina kegel - 1 minute hold, 10 seconds reverse kegel.
Will increase intensity over time.
And here we go!
I am not into endless gains - I understand that size does not matter THAT much past certain length. But, it is worth it to get above average.
I also used to be a porn addict/mast. and still do it once per week on average. My erection is not as strong as I want it to be, and for some reasons it doesn't last as long as I want it to. Sometimes it does great, sometimes so-so. Strong erections are a big focus of this log.
I feel that my problems are psychological ( too much porn and mast. when growing up ), and physiological - I workout every day, plus I constantly on a diet and battle weight gain. I have other log for weight loss, but that's another topic.
Losing weight will add about an 0.8".
Current stats:
24 y/o
280 lbs - a shape of a rugby forward, powerful, but with some flab.
Relatively healthy
Penile stats:
Length from pressed pubic bone 15.9 cm/ 6.2" inches
Length with fat - Post later
Girth: Post later, average.
Workout routine:
Going with JP's 90 Beginner program
WARM-UP: showering/bath - 15 minutes.
Stretching: 1. Light twirling/flapping to get the blood rushing.
2. Full circles stretch - 10 one side, 10 other side.
3. Stretch to the left as "left" as possible for 30 seconds, while doing Kegels
4. Do full circles again - 20.
5-8. Repeat for all sides and directions
9. MY OWN: Two-hand grip, twist and bend at 0-30% flaccid, while pulling the penis in different directions - 30 seconds initially, add 30 seconds every week.
Jelqs: 1. Quick, light jelqs to warm up - about 1 second each, one hand following the other.
2. Slow jelqs - 50 ( slowly add more), adjusted for foreskin ( I have enough to cover the whole penis when erect).
COOL-DOWN: Quick shower.
Kegel Routine:
Separate. I am not a noob to kegels. However, I have not done them in a long while.
1. 50 quick kegels.
2. Reverse kegel 5 reps - holding for 5 seconds each.
3. Pelvic breathing - 10 reps of around 10 seconds for both ways.
4. Stamina kegel - 1 minute hold, 10 seconds reverse kegel.
Will increase intensity over time.
And here we go!
Comment