Day 68: JP90
Warm-up:
8 minute warm-up with warm towel
Stretches:
15 second helicopter shake
Stretch straight out and do 25 quick kegels
Stretch straight out and do 10 big circles to the right, then 10 big circles to the left
Repeat above stretches for every direction (right, left, and up)
Finish with another 15 second helicopter shake
Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs
Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels
Warm-up:
8 minute warm-up with warm towel
Stretches:
15 second helicopter shake
Stretch straight out and do 25 quick kegels
Stretch straight out and do 10 big circles to the right, then 10 big circles to the left
Repeat above stretches for every direction (right, left, and up)
Finish with another 15 second helicopter shake
Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs
Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels
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