The Progress Bar

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

So a couple of days ago I started JP's 90 day routine and I have just done the fourth session. So thursday the 1st of May will be my next day of exercise. So far so good, it seems my EQ is quite good and jelqing is getting more and more comfortable. Still a bit annoyed by the stretching at the beginning, a good grip behind the glans (I'm not circumsiced) is still a bit difficult from time to time.

Positive PI's so far:
Increased night and morning wood
Increased hardness of erections
Easier to achieve erection
Increased horniness

Negative PI's:
None!

Neutral PI's:
Temporary penis contraction after PE workout
Increased size temporarily: a few minutes

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

Damn... I've missed the first day of these 4 days by being away the whole day unexpectedly, will have to start tomorrow.

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

Today exercises as planned. Went well, getting the hang of it pretty much. The head of my penis almost feels like it's going to explode when I jelq. I also 'feel' more when jelqing, as if I'm putting on more pressure.

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

It isn't going too well, I try to exercise as much as I can, but unfortunately yesterday was the first time in 4 days, so I'm starting a new round of 4 days in a row now. Still have some trouble with V jelqs, seem to going too hard or something on the 'ridges' in my penis. Doesn't hurt, just feels awkward. Regular jelqs go easy, just as stretching. I still have a better EQ and my penis even goes to near-painful hardness levels quite often! I'm not yet seeing any newbie gains (ofcourse, I haven't done much anyway), yet my cock feels more solid, girthwise.

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

Finished that last 4 days as I should, but yet again due to illness and time constraints have I not been able to exercise until today. Yet I won't give up and will continue whenever I can.

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

I've dissapointed myself, as I stopped completely untill two days ago. have done JP90's 4 times now in 3 days and feel great. I'm gonna do this whenever I can, not taking the 5 days on, 5 days off thing into account. ould very well become 8 days on, 5 days off.

Didn't measure anything, wouldn't be any use.

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

7th day in a row of JP90's. Starting to feel the effect of long term exercising. Probably won't be able to exercise at all the following 3 days or so. Which adds to a nice resting period.

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

Been going at it quite well these days and have added some hanging routine, not too much though as I don't have real equipment for it or anything. Keep checking PI's all the time. Seeing some gains!

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

It's been a long time since I posted here, but I'd like to change that. I would also love some feedback etc. on what I'm doing! I'm inspired by some great PE 'coaches' on here as well and love reading Getinbig's Progress Log.

First of all, my daily routine (which I do whenever I can, 4 - 6 times a week, depending on when my rest days are etc. and when my GF is around) looks like this:

1. 10-minute warm up in the shower
2. 10-minute stretching in the shower
(random stretches, mostly holding for 30 second down, left and right)
3. 20-minute jelq session
(pretty much random 5-6 second jelqs.. I can feel it working, that's what matters to me)
4. Clamp for 10 minute while wathing porn and stimulating penis.
(Really feel my veins etc. become full with this one)
5. Keep my penis warm-ish for some more by jerking it a bit as a cool down.

In addition to that, I have replaced my ever so annoying habit of masturbating a lot with something I have more control over: clamping.

Adding 1 or 2 clamping sessions for about 10 minutes a day when I'm feeling horny and it helps in my opinion, even if I decide to cum afterwards. Other than that, I kegel quite often throughout the day.

Just these last two weeks I really focussed on my exercises and I feel it is working out for me. Last measurements showed clear girth gains and I can feel it as well!

I recommend clamping if you're ready for it anyway, like others say: safety first.

Also, a big thank you to MrB8, kickinthemebs and Getinbig for their support on here, it keeps me motivated.

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

Been going at it quite alot today: normal stretches, bundled stretches and mandingo stretches for a total of 10 of each... My hand coulnd't o more simply.

Went to do a 18-minute jelq session followed by clamping and some more clamping as of now.

It feels great just now and my veins are turning bigger and bigger it seems! 28 days till I measure again, hope to see some little gains, length as well hopefully.

Girth seems easier now, will look into more length exercises soon, because those gains seem to come slower...

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

Day one of no porn, so far so good... After all, it's only the first day...

Anyway, jelqing, stretching and clamping as usual. Clamping got harder as I had to use my imagination.

My EQ and erections aren't that great to be honest these last few days. Hopefully that will solve itself in a matter of days without porn.

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

Start of day two and wow... I can't believe it, for the past 30 minutes I've had this raging morning wood...
This is not going to be easy for me today.

[SXEUXT Senior Member Find all posts View Profile Close SXEUXT]

Day two is over, no intentions of watching porn!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Nice log, keep it up.

[pencil_puller Senior Member Find all posts View Profile Close pencil_puller]

Congrats! Take it one step at a time. You are doing great my friend. Stay strong. Good luck!