I thought it about time i invest in a training log, not only to keep track of my workouts and gains but also to let fellow members offer their advice or maybe take something away from my log.
My starting stats are not great, but everybody needs to start somewhere!
Today is also my first day of UFC FIT workout programme, i'm interested to see if working out slows down any results or helps them in any way...
I have already completed the JP90 conditioning workout, my plan is to continue on with the workouts whilst incorporating pumping and hanging.
I will write up my PE workout once i have finalised it, any advice from experienced members is always welcome!
My starting stats are not great, but everybody needs to start somewhere!
Today is also my first day of UFC FIT workout programme, i'm interested to see if working out slows down any results or helps them in any way...
I have already completed the JP90 conditioning workout, my plan is to continue on with the workouts whilst incorporating pumping and hanging.
I will write up my PE workout once i have finalised it, any advice from experienced members is always welcome!

Member of the Month Feb 2014
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