Keepit's LOG

[keepit Junior Member Find all posts View Profile Close keepit]

Hey guys I am just starting out and hoping to make PE a part of my life in preparation for college in 5 months. I will use this log to keep me checking in every day. Even if I have an off day, I am going to post on here in order to keep my mind on PE.


size now/short term goal/ long term goal
(4-5months) (year(s))
flaccid: 4.0'' 5.0'' 6.0''
flaccid girth: 4.5'' 5.5'' 6.0''
BPEL: 6.7'' 7.3'' 8''
EG: 5.2'' 5.8'' 6.5''

I am using an x4labs extender, should I be doing anything else in order to get the best gains? Please help me lol I'm very new to this stuff!
Good luck!

[keepit Junior Member Find all posts View Profile Close keepit]

Traveling, taking a few days off after the first extending session of 40 minutes.
Good luck!

[keepit Junior Member Find all posts View Profile Close keepit]

Day 3:
just got back late from trip. Planning on starting a light workout tomorrow
flaccid girth measured: 4.3
flaccid length: 4.0
bpel:6.4
eg:5.2

[keepit Junior Member Find all posts View Profile Close keepit]

Day 4:
Just extended for an hour and a half! Afterward had a very hard erection and Girth got up to 5.5''. Very happy. Towards the end of the extending session my head felt a little cold, but no discoloration. Planning on maybe a super light JP90 workout tomorrow. Depending on how I feel!
Great luck everybody!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Congrats on starting your log keepit, just be careful to not venture into over-training if your doing JP90 and extending, maybe start with the 2 days on 1 day off if your extending too.

Good luck!

[keepit Junior Member Find all posts View Profile Close keepit]

Day 5:
Did a very light jelqing session today (maybe 60 jelqs). I was surprised with the veins I could see! Hopefully as time goes on I will see the differences of PE. I think I will take tomorrow completely off.

Burtybasset, thanks for the words of advice, I will make sure to heed them! Best of luck with your gains everyone!

[keepit Junior Member Find all posts View Profile Close keepit]

Day 6:
I want to do PE, not showing any bad PIs, but know that I need a day to rest as I am just starting out. Good luck everyone!

EDIT:
Ended up just doing some kegels. 1 set of 50 and 1 set of 25. 1 sec each rep.