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WEEK1 3on/1off/3on/1off
90 sec basic stretching
WEEK2 2on/2off/1on/1off/1on
90 sec basic stretching
15 minute Jelqing
WEEK3 1on/2off/3on/1off/1on
90 sec basic stretching
15 minute Jelqing
WEEK4 1on/1off/2on/1off/1on/1off
90 sec basic stretching
15 minute Jelqing
WEEK5 2on/1off/2on/2off/1on
90 sec basic stretching
15 minute Jelqing
WEEK6 1off/3on/1off/2on
3x30sec stretching
15 minute Jelqing
3x30sec stretching
WEEK7
1on
20 minute jelqing
6x30sec stretching
1off
6x30sec stretching
2on
15 minute jelqing
6x30sec stretching
1on
3x30sec stretching
15 minute Jelqing
3x30sec stretching
1off
3x30sec stretching
1on yesterday
3x30sec stretching
15 min Jelqing
So this has been my routine lately, I have done PE before on and off so I'm not a complete beginner, but this time I am more committed. It's only been 7 weeks. I have had VERY SLIGHT gains. Didn't measure yet, but I repeat I am sure the gains are VERY SLIGHT if any.
Any comments on my routine would be appreciated.
Any elaboration on the following topics would be very welcomed and appreciated:
1) Is my combination of on and off days good or should I be more STRICT with it?
2) In WEEK7 I started doing some stretches on OFF days too. I have read somewhere on the forums that the ligs need to be kept in an almost stretched position and not be allowed to completely heal in order to gain. What do you guys think on that? Are short&light stretching sessions and/or short&light jelqing throughout the day benificial?
3) Should I be doing my JELQS first and then do all the 6x30sec stretches, or should I do 3x30 -> Jelq -> 3x30 ? I have read that jelqing before stretching is better, what do you guys think?
4) Should I start increasing my jelqing duration or stretching? Or is 7 WEEKS a short time to judge on gains?
5) Should I be doing the JP90 routine or is it too late? Or should I include some exercises from the JP90 into my routine?
Note that all my workouts have at least 10 minutes of hot warm up, sometimes (like lately) 15 minutes, I stretch straight out, straight out to the right, straight out to the left, straight down, straight up.I occasionally edge after the routine. Almost no warm down. I have been doing death grip lately too.
I know it is a long post, but I've been having a lot of doubts lately even though I am motivated to continue and not stop this time. Having precise answers to my questions would probably remove most of my doubts. I don't know if other guys start having doubts when freshly starting, but having so much material to read and so much threads and different opinions on exercises and routines etc is somewhat overwhelming. Many guys over the forums have been a great help to me, I don't want to mention any names for I might forget some. You guys keep on helping me and many others, and if it wasn't for the support I might not have got on PE again.
Member of the Month Nov 2013
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