I am going to be pretty detailed:
I started a couple days ago and already notice I am hanging lower flaccid. Current stats:
BPFL: 4.25" FG:4.25" BPEL: 5" EG: 5"
My routine is JP90 but with some alternatives: I take a hot soak for 15 minutes pre and post workout. Hot enough that my skins turns red but not so hot it HURTS. I also do quick Kegels (a set of 10) after each set. 1 set being wet jelq, the other V-jelq.
50 wet jelq
30 V-jelq
10 QK
Repeat twice more.
I am using equate personal lube from wal-mart. Water based.
I started a couple days ago and already notice I am hanging lower flaccid. Current stats:
BPFL: 4.25" FG:4.25" BPEL: 5" EG: 5"
My routine is JP90 but with some alternatives: I take a hot soak for 15 minutes pre and post workout. Hot enough that my skins turns red but not so hot it HURTS. I also do quick Kegels (a set of 10) after each set. 1 set being wet jelq, the other V-jelq.
50 wet jelq
30 V-jelq
10 QK
Repeat twice more.
I am using equate personal lube from wal-mart. Water based.

Comment