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  • #1

    thepanmans Progress Thread

    Hello everyone, Im new to this, hopefully you can all help me reach my goal
    I currently own a X4 Labs Extender, a C-Ring, and a Fleshlight

    and my current status is
    EL: 7.5"
    EG: 5"

    Hopefully by the end June I can reach my short term goal of
    EL: 8.25"
    EG: 6.5"

    My long time goal is to reach
    EL: 9.5"
    EG: 6.5"

    Hoping if anyone out there has tips/advice on to doing so.
    Work out routines etc. would be appreciated!

    Ill be updating this weekly.
    Please no negative posts
    Tags: None
  • #2
    to the Gym thepanman! And Congrats on starting a progress log!


    Please make sure to read the following thread!!





    And in case you haven't already done so, checkout the START HERE thread as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions.



    If you are still starting, I recommend following a manual beginner's routine, most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload, as you need to condition your penis first, and keep the devices for later on, they will always be there when you need them!


    When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.


    Gaining that much is not impossible, although it will take you years to get there, stay positive and you will.

    Your starting stats are very good also.


    Learn to listen to your penis, your PIs are his way of communicating with you, to let you know if you are on the right track or doing too much, pay attention to what he has to say!

    Physiologic Indicators (PIs) to Help Penis Growth!

    Some helpful tips on jelqing that you should know before you start.

    Helpful jelqing Information


    Stamina exercises contribute to EQ, penile health and gains, I suggest you read through the Premature Ejaculation Forum and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, as well as practice Edging for more stamina and control.



    Good Luck!
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

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    • #3
      MrB8 gave some good advice and some good links. I also recommend the JP90 routine because it is rather easy to follow. With newbie gains I think that you'll be able to get your short term goal but I don't think it will be achieved in one full month but don't be discouraged. Some people have great newbie gains. The long term goal for length definitely seems achievable but you have to stay committed. Good luck to you!
      Aiming for a bigger, healthier willy!

      Golf's progress log
      Start of PE (16.7.2013)
      BPEL: 6.75" MSEG: 5.25"
      Current (16.1.2019)
      BPEL: 18.7 cm MSEG: 13.5 cm

      Foreskin regeneration is a possible way to undo circumcision

      Comment

      • #4
        Thank you! MrB8
        Your post was super informative!
        Yesterday I did the JP90 routine. And wore my X4 for two different 1 hour sessions. I even did two 20 min edging exercises.

        I was reading on one of the other posts on this forum and is it true that ejaculating isn't good for growing?

        Golf1094, thank you for your input, well let's just keep our fingers crossed that I'll be able to get to my goal by the end of June.

        Comment

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