So Far So Good

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

I'm kinda loving getting back to P.E, kinda feels like I'm getting my gains back, my EQ is amazing, I never worry about going soft anymore, get up, stay up currently working on my stamina

Weird thing is, i'm not really keeping track of how long i been at it, i juss feel like if i do i'm gonna stop, i dont know why but hey, i'm an odd dude, but if i had to guess i would saaay about 2 or 3 weeks now
Last time I measured was like a month ago & i dont plan on measuring anytime soon, i would much rather see the gains
Last i checked i was abooouut 7x5, my goal is to be a 8x6, maybe not that ambitious but eh, we'll see what happens, my current routine is a little intensified just for me cuz i'm not really a newbie and also i've tried beginner workouts and honestly... underwhelming, so i made my own;

Usually warm up by tucking my meat between my thighs then massage for about 5 minutes
buuuut when i feel like thats not enough, i get my cloth out, dip it in hot water & wrap it up, ya'll know the drill
after i feel all warmed up its stretch time
i do 20 sec A-stretches
10 sec manual stretches in all directions
then on to 30 2-4sec jelqs
another 30 2-4sec V-jelqs
at this point im at about a 60% wood
so i kegel until at about 70-80% hard then about 10 5sec uli's
then about 10-20 horse squeezes
honestly my reps depend on how my penis feels, i know my limits
so if anyone wants to try this stay safe, know your limitations!
anyway, after the horse squeezes i do some penis slaps against my thigh

about once or twice a week i edge, im gradually increasing the time, i'm at about 30 minutes now
i do cum at times but that all depends
anyway, i decided to start a log with this new week, may help me stay focused, but i'm liking the results so far & i'm definitely gonna keep at it, soon as i can afford it, im getting some ginko boloba (hope i spelt it right)
i already have some green tea that i drink every other day

so this shall be my official log

xSquirtKingx

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

As long as you stay dedicated and consistent you should be able to attain your goal. Good luck with it.

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Thanks Looking4more, todays workout, awesome, added an extra 10 reps, good decision, no strain, no turtling, sticking to current reps (inc. Added) will increase in 2 weeks

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Great warm up (added an extra 2 minutes)
Penis felt pliable, warm & lots of blood flow
Slowed down jelq time, now on to 5 seconds
Flaccid hang was massive after workout
Rest day tomorrow
Edge session later on

xSquirtKingx

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

You sound like your on the right path bro, great that you've started a log too, keep up the good work!

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Thanks burtybasset

Bought some ginko & green tea today, very excited, took one capsule after lunch and just finished a cup of green tea, trying to manage my excitement because i know this stuff doesnt work overnight, still undecided on the edge session, waay too cold

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Rest Day

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Strange edging session today.. Was using the fast/slow technique (description below) & it worked pretty great, came after 30+ minutes, but ejaculation felt.. I dunno,.. weak I guess, kept stroking throughout & somehow managed to stay hard, honestly i was stunned, the sensitivity of my penis was rather low so i decided to speed up, big mistake, came after about a minute

Hmm.. slowly becoming multi-orgasmic maybe?
Could possibly be reading too much into this.. just that its never happened before

Slow/Fast Technique

Okay you know how when you edge you're supposed to stop when just before the PONR, and hold a strong kegel to stop yourself from ejaculating, well this is just a liiiittle different
The idea is to edge, focus on your arousal level, when you feel it getting it too high, slow down your strokes, dont kegel or anything, keep your muscles relaxed, when your arousal has lowered enough you can go back to your normal stroke pace.
I think this one really helps with PreE because its more effective when having sex, as compared to just pulling out & stopping until you have your cum under control

XSquirtKingx

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Summary: Increase warm up time, didnt feel adequate today, reduce jelq squeeze, jelq time perfect, reps well in manageable range, consider changing uli & the squeeze for different girth exercises, overall pretty decent workout.

Observation: Penis slaps to the side of thigh prevent turtling, consider always doing for post workout. Penis head stays inflated after workout, veins more prominent, both feel like good signs. Not that much noticeable change but i'm in no rush.

Conclusion: Keep workouts breif but slightly intense, increase intensity every 2 to 3 weeks, also increase warm up time, ginko capsule after lunch and green tea should follow closely afterwards, may yield good results, too soon to tell.

P.S: Due to shoulder injury had to work with one arm today, it was difficult, may be cause of sub par workout, consider adjusting positions to suit weak arm, still aint turtled yet so lets keep it that way

xSquirtKingx

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Okay miiinor setback, missed a workout day.. No need to fret, today shall be an edge day, no doubling up on the ginko, just green tea this morning & another at night, man I have got to learn some self discipline..

xSquirtKingx

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Rock hard morning wood, started the day off excellent, had some green tea, will take ginko after I eat, great workout, started a new method to keep track of my reps, no turtling afterwards, all good signs, no negative PI's thus far so all is well

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Today's sesh felt a lil light, time constraints are becoming an issue, but atleast I got some work in, anyway I decided to measure yesterday, looks good for length, not so much for girth, I'm at 19x13.5cm(oh that's about 7.6x5.3 in inches), feeling pretty great about it .. Not quite where I wanna be but some progress is being made, might reach that goal sooner than expected, one can hope need more work on my girth though, doesn't really seem to be moving

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

I'm actually starting to notice some Positive PI's, my erections are harder, I have morning wood almost every morning, I get hard just thinking about anything sex related (weeell.. not rock hard but hey, you gotta take what you're given)

I think this ginko & green tea combo works great for me, im at 2 days on & 1 off, I'm pretty comfortable here, maybe when the gains slow down I'll move up to 3:1 but for now, I'm good

Cutting back on the porn and masturbating, it always ends in cumming, yeah its lengthy & awesome but its not worth it in the long run, tryna watch atleast once a week, next month its once every two weeks, and so on & so forth, hopefully the desire will die down, thinking of starting to time my edging sessions, aint gonna be multi-orgasmic again if i keep busting a nut every other day

Anyway, let me enjoy my rest day, tomorrow its back to working like a beast!

xSquirtKingx

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Odd.. When I sleep late I don't get morning wood the next day, I shall be sure to sleep earlier today.. My workout was rather average today, been in a funk for the past few days, need to refocus & get serious with my pegym

[SquirtKing Senior Member Find all posts View Profile Close SquirtKing]

Decided to hit a dry routine today, actually felt a lot... Manlier, I dunno juss a lot more awesome, hmm, I think I may just add these to my routine,.. Anyway, so far so great! EQ on point! I had sex earlier, no complaints I must say