Extreme Kegal Problems

[jaydos88 Junior Member Find all posts View Profile Close jaydos88]

I've been practacing kegals for a few months now, and they are just not working. Whenever i attempt to kegal my penis just feels like its twitching. When i go to the toilet and attempt to hold back my urine if i squeeze the muscle then it stops the urine altogether and if i wanted i could just walk off without a fuss. It is really starting to irritate me as i have been trying for so long.

Any answers or support would be greatly appreciated.

Cheers
Jaydos88

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Take your time, start slow and increase workload after you condition your PC muscle, low rep numbers and don't squeeze the muscle tightly until you are conditioned.

Check out the following routine.

Every day, three times a day, flex and relax this muscle group twenty-five times. Make sure that you have isolated the muscle and that you are not tightening your abdomen, buttocks, or facial muscles during the exercise. Keep every other muscle in your body as relaxed as you can, and remember to breathe evenly as you squeeze and relax.

It may take you a while to work up to twenty-five repetitions. You may want to start with only five or ten repetitions and then gradually work your way up. Don’t do more than twenty-five repetitions at a time, or your PC muscle may get sore.

After you have done the basic PC muscle exercises for three or four weeks. In addition to twenty-five quick repetitions, add ten slow repetitions. Try to gradually tense the muscle for a count of five, hold it for a count of five, and then push it back out for a count of five. The first time you try this exercise you may only be able to do it once or twice. Eventually, you can work up to ten repetitions. Then try a version of the exercise where you tighten the PC muscle for a count of ten, hold it for a count of ten, and release it for a count of ten. It may take you days or weeks to accomplish this. How much time it takes doesn’t matter; the improved muscle tone does.

[jaydos88 Junior Member Find all posts View Profile Close jaydos88]

Thanks man, the thing is that I can't tense the muscle at all. If I try it seems to automatically relax straight away by itself? Thankyou for the reply

[SteelAFeel Member Find all posts View Profile Close SteelAFeel]

It took awhile for me to condition myself to. I would say that the lag time is normal.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Start with as much as you can even as less as 5 reps, light short holds also can do until you condition your muscles, it may take some time, but you can do it.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Penis twitching and being able to completely stop urine flow easy are not bad signs.