The Second Coming

[Duketronix Member Find all posts View Profile Close Duketronix]

Well, After three years of on and off and on again PE. I'm going to give another shot at keeping a log. I recently went on a long break form PE and was smoking cigarettes and watching porn and just kinda being a deadbeat. Idunno why really. I just kinda s$it the bed on life for a good 6 months there. My Gains I'd made over the years doing PE all but disappeared and I'd been feeling like crap, not being very productive etc...

WELL.... NO MORE! Quit the cigarettes again as of a few days ago, only had two drinks in the past week, no weed, no nothing. No porn either and I quit facebook a little while ago because F*^$ that.

Anyway going to start with the tried and true JP90 as it's always been good to me.

Starting measurements for today are
BPEL 7 & 4/8
MEG 5 & 1/8

I expect a little spurt at the start which will probably be due to improved circulation and erections but I want to go for a solid year of work here.

Day one DOWN

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Congratulations on your life style change and good luck with your PE routine. Keep us up-dated.

[Duketronix Member Find all posts View Profile Close Duketronix]

Thanks not2big!

Well day 2 is a success... Sort of... hahaha Definitely finding it harder to keep my EQ right for jelqs without any porn. I actually find it kind of funny. Hearing my brain say I need it but not listening.... anyway Jelqs weren't AMAZING as a result but it's probably for best overall. WOuldn't wanna over do it at the start and this si money in the bank in terms of getting hard solo with no porn.

For the record I don't need porn when with a girl and erections aren't hard to come by, but doing PE without porn is a whole other thing it seems.

[Duketronix Member Find all posts View Profile Close Duketronix]

Well rest day. Things are good. Had a puff on a smoke at work though! NOOOooooo oh well. Still almost nothing and not gonna beat myself up over it. Just redouble my efforts.

[Duketronix Member Find all posts View Profile Close Duketronix]

Missed yesterday on account of being busy and working really late. It was a huge test for not drinking and smoking though. Very long tough night with people offering me drink and smoke throughout.

Managed to make time today after my shift.

Figured I should write exactly what I'm doing so I can go back and see and others can potentially help me out too.

-10 min warm up with heating pad.

-30 sec stretches in 4 directions and straight out.

25 quick kegels in each potision

10 slow circles in both directions for each stretch.

helicopters between sets for about 20-25

-did another couple mins of heat pad cause he wasn't so warm anymore.

- 120 jelqs and 70 v jelqs alternating sets a-la JPs90

-Ten minute warm down.

didn't get the full amount in on account of being tired and going No Porn. Which hasn't been as hard as I thought actually. Will be sure to go the full amount tomorrow.

PIs are good so far he's hanging pretty plump while I work him and afterward. Morning wood is good too.

[Duketronix Member Find all posts View Profile Close Duketronix]

Had good morning wood today but he seems a little stiff.

Going to just apply some heat and do some light stretches Today.

I think my grip was a little too tight lastnight so I'm taking it easy today and will start again tomorrow. Going to try out 5 on 2 off since it fits my schedule pretty well. I'm aiming for nice and easy with positive PIs.

If I get any negative feedback I'll take a day off and probably stick to 2 on 1 off until later.

[Duketronix Member Find all posts View Profile Close Duketronix]

-10 minute heat pad
-5 stretches with 25 quick kegels, rotations and helicopters in between
-more heat because he seemed a little cool.
-100 jelqs
-60 v jelqs
-Edged for like 5 mins
-10 min warm down.

Not the whole routine again but taking it slow is supposed to be good right? It's too late and I have an early start tomorrow so I had to cut it short.

Great session overall though. Good EQ and control, tried coconut oil as lube, LOVE IT!

Be back tomorrow.

[Duketronix Member Find all posts View Profile Close Duketronix]

No morning wood today. Had sex with the GF this morning and things seemed good.

Going to try doing a little less jelqing tonight, guess I'll build up a little slower to keep the morning wood and positive PIs happening.

Doing a little heat wrap right now since I have a minute.

[Duketronix Member Find all posts View Profile Close Duketronix]

-10 minute heat
-stretches in all directions with kegels
-10 minutes of jelqing


Having a hard time making the time the last couple days but I'll figure it out. At least getting some in and hopefully the lighter routine will leave me with some good PIs tomorrow.

[Duketronix Member Find all posts View Profile Close Duketronix]

10 min heat
-10 min jelq
-10 min cool down

NO time! gonna have to think about how I'm gonna make this work in the long haul....

[Duketronix Member Find all posts View Profile Close Duketronix]

Work weekend form hell! this is why I plan for the weekend to be my off days.

Anyways I had a drink, but worst of all yesterday and today I totally wound up having some cigarettes. It's just an excuse for a break really on a busy night bartending but I need to get over that.... I managed last week but I was a little stupid this week and let myself have one and then it just opened the flood gates a bit too much.

Did a little heat and maybe 5 mins of light stretches today but begin the routine again tomorrow and back to %100 abstaining from cigarettes and most booze. I actually did well on the not drinking this weekend. Had lots of people offer me drinks and only ended up having two drinks total. It's the cigarettes that really bother me. They need to stop.

Well I'll be back tomorrow to check in. Just gotta keep on trying to make this all work!

[Duketronix Member Find all posts View Profile Close Duketronix]

-15 minute warm up
-30 second stretch in 5 directions with 25 quick front kegels and 10 rotational stretches in each direction.
-5 min warm because he seemed a little cooler and less elastic.
-100 jelq
-30 v jelq
-20 min edge no porn just my mind, no ejaculation, some small involuntary front kegel type "orgasms" and did a fair bit of reverse kegels during this but not too intense, just to relax my in voluntaries and make sure I didn't get close to cumming. Positive experience!
-10 min cool down.
I'm using a heat wrap for this which is fine but I do have an infrared lamp. Just not sure what to use to shield my balls from it.... going to need to look that up...

I'm actually finding with my sobriety that my sleep is better and so is my long term memory I actually fantasized about some girls I hooked up with when I was like 20 that I hadn't thought of in a Loooong time.

Great erection, good sensitivity, good control. Felt good overall. Probably could do more jelqs but I'm gonna slowly build it since I had some neg PIs last week when I did the full thing. Just trying to keep the positive PIs comming since the JP90 is more about re-familiarizing and conditioning than necessarily going hard.

Tomorrow is Canada Day and I'm golfing early then going to a BBQ so it might be hard to work in PE but I'm gonna try!

[Duketronix Member Find all posts View Profile Close Duketronix]

Blergh! I totally fell off the horse! Canada day and a busy work week ruined me. Maintaining strong on the no smoking, drinking etc.... but PE totally fell by the wayside this past week.... Pretty unhappy about that I gotta say.

BUT what can you do? GET BACK UP AND START OVER! So today's workout will count as #1 again.

I'm thinking that getting to do my PE is kind of an indicator of how smoothly and stress free my life is running actually. I'm going to really make an effort to not get distracted and get everything I want done including my PE. I bought a wall calendar for my home office space and I'll be putting an X on it for every day that I stick to my goals. I started over the weekend with my abstinence from porn, smoking, etc.... and I really enjoy putting those Xes up.

I'm thinking it'll be like building a sky scraper, I've got to lay the foundation through hard work. That's just the point I'm at with a lot of things I guess. So I'll be making a daily "to do" list and as long as I get it all done then I'll be putting an X on the wall.

PE won't happen until later tonight when I get home but I'll post my workout results after I do it.

[Duketronix Member Find all posts View Profile Close Duketronix]

Did my routine that night but kept it light.

Just did :

-10 min warm
-30 second stretch in 5 directions x 2
-10 helicopters in each direction both rotating both ways
-5 min jelq
-10 min cool down

taking a rest day today. Will do a heat wrap though.