Squeegee's log

[squeegee Junior Member Find all posts View Profile Close squeegee]

I've attempted the JP90 before, but only made it a couple weeks due to not having enough private time to consistently do the exercises. I finally have the opportunity to get some alone time every day so I will be attempting the JP90 again. My primary goal is to increase my flaccid length and girth. Although it varies a lot, my typical flaccid length is about 3.5" and my flaccid girth is 3.75". Because this measurement can vary so much, I won't be using it as a progress indicator. Hopefully it will just be a byproduct of erect gains! Currently, I am warming up with stretches and a hot shower. I'm also using bar soap as a lube, but will be changing that very quickly. I just had to make due with what I had on hand. Starting tomorrow, I will warm up with a rice sock and stretches. I'm also planning on getting L-Arginine and super b complex. What are your thoughts on supplements? I will update this log once a week because I feel that I would be posting pretty much the same thing every day.

Starting Measurements (6/27/14)
BPEL: 6.25"
MSEG: 4.75"

Long term goal
BPEL: 7.25"
MSEG: 6"

Day 1
Did the JP90 routine. I think everything went well. About an hour later I edged and did not finish.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym squeegee! And congrats on starting a log!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please READ THIS and pay attention to safety instructions.

What to Expect....A Beginner's Guide

Please note that stretches are not part of the warmup process, they are length/tunica targeting exercises and should be done after sufficient heat application, a rice sock or a heating pad would be much more efficient methods of warming up.

Regarding lube, soap will irritate your skin and it is not recommended to use it for lubrication, please take a look at the thread below for a good discussion on lube selection.

https://www.pegym.com/forums/penis-e...brication.html

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

Helpful jelqing Information


Good Luck!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym squeegee!

Good detail in your initial log post! Keep it up!

Good luck, stay positive!

[squeegee Junior Member Find all posts View Profile Close squeegee]

Thanks a ton MrB8! I've started using olive oil as lube now.

I have a few questions about the workout. When I do the stretches how much force should I be stretching with? Also a couple times after I finished the workout, I jumped directly into edging without a warm down. Is doing that okay?

I think the week went pretty well! I did the workout for 4 days, took one day off to be safe and let myself recover, then started up again. It's a little hard for me to get up to 30 percent erection when I'm jelqing. To counter this, I've started going past the glans a little bit to stimulate myself when I feel like I'm becoming too flaccid. Haven't noticed any negative PIs that I know of, but I'm not exactly sure that I'm seeing positive PIs either.

It feels good to be through the first week and still have motivation to keep at it!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Thanks a ton MrB8! I've started using olive oil as lube now.

I have a few questions about the workout. When I do the stretches how much force should I be stretching with? Also a couple times after I finished the workout, I jumped directly into edging without a warm down. Is doing that okay?

I think the week went pretty well! I did the workout for 4 days, took one day off to be safe and let myself recover, then started up again. It's a little hard for me to get up to 30 percent erection when I'm jelqing. To counter this, I've started going past the glans a little bit to stimulate myself when I feel like I'm becoming too flaccid. Haven't noticed any negative PIs that I know of, but I'm not exactly sure that I'm seeing positive PIs either.

It feels good to be through the first week and still have motivation to keep at it!

Use only enough force to feel tension on your shaft, nothing more, don't try to pull it out of its socket!

It is okay to warmdown after edging.

Please don't jelq your glans, it is very dangerous to do so, please refer to the link in post #2 for tips on how to jelq.